Jorge Cruise Podcast
384 episodes - English - Latest episode: 3 months ago - ★★★★ - 101 ratings13X bestselling wellness author @nytimes, Creator @zerohungerwater and Host of the Jorge Cruise Podcast Visit https://www.JorgeCruise.com #FeelGreatALLDay #JorgeCruise
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Episodes
#166 - WHY YOU'RE HUNGRY: Everday Solutions
January 10, 2024 20:04 - 24 minutes - 22.3 MB#166 - THE 6 Hunger Control Solutions Jorge Cruise Podcast - Episode 166: Everday Solutions THE 6 Hunger Control Solutions Timestamps: 00:00 - Start 00:39 - Introduction to the episode’s theme: Everyday Solutions 01:14 - Advisory on medical advice and personal insights 01:51 - Discussion on Ozempic and other prescriptions for hunger control 02:42 - Introduction and thanks to Zero Hunger Water 04:15 - Detailed discussion on Ozempic and its usage 10:30 - Insights into caffeine and co...
#165 - WHY YOU'RE HUNGRY: Causes
January 08, 2024 12:36 - 25 minutes - 23.2 MBJorge Cruise Podcast - Episode 165: “Causes” Timestamps: 00:00 - Start 00:27 - Introduction and personal insights 01:09 - Introducing the ‘Why You’re Hungry’ series 01:41 - Overview of upcoming series parts and YouTube channel 02:16 - Introduction to Zero Hunger Water 03:27 - Discussion on health and modern solutions 04:45 - Opinions on injectables like Ozempic 05:18 - Introduction to everyday solutions 06:28 - Personal journey and book introductions 07:21 - Focus on controlling hunger 10:1...
#164 - The Kick-Off
January 05, 2024 20:41 - 9 minutes - 9.09 MBJorge Cruise Podcast - Episode 164: “The Kick-Off” Show Notes Introduction: Welcome to the Jorge Cruise Podcast, Episode 164. Join me, Jorge Cruise, as we embark on a journey in 2024 to master hunger control through the three M’s: Minerals, Movement, and Mindful. Part 1: Introduction • Overview of our focus on controlling hunger. • Embracing the philosophy: “Feel Great All Day.” • Introduction to the three M’s for holistic wellness. Part 2...
#162 - Zak Williams: The Gift of Alcoholism
October 29, 2022 19:35 - 35 minutes - 32.7 MBLearn more at JorgeCruise.com/podcast #JorgeCruise #ZakWilliams
Zak Williams: The Gift of Alcoholism
October 29, 2022 19:35 - 35 minutes - 32.7 MBEpisode 162: Learn more at JorgeCruise.com/podcast #JorgeCruise #ZakWilliams
Two Steps to a New YOU!
October 21, 2022 00:18 - 11 minutes - 10.3 MBEpisode 161: Learn more at JorgeCruise.com/podcast #JorgeCruise
#161 - Two Steps to a New YOU!
October 21, 2022 00:18 - 11 minutes - 10.3 MBLearn more at JorgeCruise.com/podcast #JorgeCruise
#160 - Jorge Cruise Podcast
October 14, 2022 00:10 - 19 minutes - 17.5 MBLearn more at JorgeCruise.com/podcast #JorgeCruise
Welcome to Season 4!
October 14, 2022 00:10 - 19 minutes - 17.5 MBEpisode 160: Learn more at JorgeCruise.com/podcast #JorgeCruise
Electrolytes turn off hunger!
July 12, 2022 17:15 - 31 seconds - 490 KBEpisode 159: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #zerohungerwater #intermittentfasting #JorgeCruise
#159 - Electrolytes turn off hunger!
July 12, 2022 17:15 - 31 seconds - 490 KB#1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #zerohungerwater #intermittentfasting #JorgeCruise
Heal your gut!
July 12, 2022 17:14 - 37 seconds - 591 KBEpisode 158: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #zerohungerwater #intermittentfasting #JorgeCruise
#158 - Heal your gut!
July 12, 2022 17:14 - 37 seconds - 591 KB#1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #zerohungerwater #intermittentfasting #JorgeCruise
#157 - Thyroid rescue!
July 12, 2022 17:12 - 48 seconds - 763 KBEpisode 157: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #zerohungerwater #intermittentfasting #JorgeCruise
Thyroid rescue!
July 12, 2022 17:12 - 48 seconds - 763 KBEpisode 157: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #zerohungerwater #intermittentfasting #JorgeCruise
#156 - Special Report: Scientists predict humans can soon live to 200
July 12, 2022 17:10 - 2 minutes - 2.64 MB#1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerwater #intermittentfasting #JorgeCruise
Special Report: Scientists predict humans can soon live to 200
July 12, 2022 17:10 - 2 minutes - 2.64 MBEpisode 156: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #zerohungerwater #intermittentfasting #JorgeCruise
#155 - Countess Luann: BYE BYE Stress
June 18, 2022 19:11 - 14 minutes - 13.5 MBEpisode 155: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! Show notes: https://www.countessluann.com/ #zerohungerguy #intermittentfasting #affirmations #ZeroHungerRevolution #selftalk #stress #mindset #RHONY #CountessLuann #LuanndeLesseps #JorgeCruise
Countess Luann: BYE BYE Stress
June 18, 2022 19:11 - 14 minutes - 13.5 MBEpisode 155: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! Show notes: https://www.countessluann.com/ #zerohungerguy #intermittentfasting #affirmations #ZeroHungerRevolution #selftalk #stress #mindset #RHONY #CountessLuann #LuanndeLesseps #JorgeCruise
Robb Wolf: The Kim K Diet
June 10, 2022 22:36 - 1 hour - 59.7 MBEpisode 154: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! Show notes: https://blog.whiteoakpastures.com/blog/carbon-negative-grassfed-beef. #zerohungerguy #intermittentfasting #fasting #keto #KimK #KimKardashian #RobbWolf #JorgeCruise
#154 - Robb Wolf: The Debate on Artificial vs. Natural Meat
June 10, 2022 22:36 - 1 hour - 59.7 MBIn this enlightening episode of the 'Zero Hunger Revolution', celebrity fitness trainer Jorge Cruz interviews Rob Wolf, author of 'The Sacred Cow' and a leading expert in ancestral health. They delve deep into the food industry to address commonly asked questions like 'What should I eat?' and discuss the implications of consuming synthetic meat like Beyond Burger vs real meat. Wolf argues against the claim that synthetic meat is healthier and better for the environment, pointing towards inde...
#153 - Zero Hunger Water announcement
June 10, 2022 22:27 - 5 minutes - 4.98 MBEpisode 153: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #DorindaMedley #radioandy #RHONY #JorgeCruise
Zero Hunger Water announcement
June 10, 2022 22:27 - 5 minutes - 4.98 MBEpisode 153: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #DorindaMedley #radioandy #RHONY #JorgeCruise
#152 - Dorinda Medley: End Hunger and Cravings
May 17, 2022 12:57 - 21 minutes - 19.8 MBEpisode 152: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #DorindaMedley #Dorjorge #RHONY #JorgeCruise
Dorinda Medley: End Hunger and Cravings
May 17, 2022 12:57 - 21 minutes - 19.8 MBEpisode 152: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #DorindaMedley #Dorjorge #RHONY #JorgeCruise
Dr. James Dinicolantonio: Tiredness Just Gone
April 15, 2022 21:39 - 49 minutes - 45.5 MBEpisode 151: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #JorgeCruise
#151 - Dr. James Dinicolantonio: Unleashing the Power of Salt to Maximize Performance
April 15, 2022 21:39 - 49 minutes - 45.5 MBDive into this enlightening discussion with Dr. James DiNicolantonio, author of the revolutionary book 'Win.' With a deep-dive into the lesser-known facts about sodium, discover how this essential mineral directly impacts your energy, endurance, and overall performance. As we debunk common misconceptions about salt, learn how simple lifestyle adjustments and a proper understanding of your body's needs can transform your health. Additionally, explore the detrimental effects of caffeine, the...
Jorge Cruise: Carb Swaps
April 12, 2022 04:16 - 11 minutes - 10.4 MBEpisode 150: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #JasonFung #JorgeCruise
#150 - Carb Swaps
April 12, 2022 04:16 - 11 minutes - 10.4 MBEpisode 150: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #JasonFung #JorgeCruise
Dr. Jason Fung: Meet world’s leading fasting doctor and author
March 24, 2022 11:00 - 37 minutes - 34.3 MBEpisode 149: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #JasonFung #JorgeCruise
#149 - Dr. Jason Fung: Meet world’s leading fasting doctor and author
March 24, 2022 11:00 - 37 minutes - 34.3 MBEpisode 149: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #JasonFung #JorgeCruise
#148 - Transform your body in 2022!
January 07, 2022 02:00 - 14 minutes - 13.5 MBEpisode 148: Visit https://www.jorgecruise.com/podcast (@JorgeCruise). #1 Podcast in for DOABLE intermittent fasting and keto! Visit https://www.JorgeCruise.com/podcast #zerohungerfasting #intermittentfasting #fasting #keto #JorgeCruise
Transform your body in 2022!
January 07, 2022 02:00 - 14 minutes - 13.5 MBEpisode 148: Visit https://www.jorgecruise.com/podcast (@JorgeCruise). #1 Podcast in for DOABLE intermittent fasting and keto! Visit https://www.JorgeCruise.com/podcast #zerohungerfasting #intermittentfasting #fasting #keto #JorgeCruise
#147 - FREE month of coaching!
December 10, 2021 22:06 - 15 minutes - 14.8 MBEpisode 147: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #1 Podcast in Appetite Control Nutrition. Visit https://www.zerohungerwater.com/podcast #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise
FREE month of coaching!
December 10, 2021 22:06 - 15 minutes - 14.8 MBEpisode 147: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #1 Podcast in Appetite Control Nutrition. Visit https://www.zerohungerwater.com/podcast #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise
#146 - Happy Thanksgivings
November 25, 2021 17:58 - 13 minutes - 12.4 MBEpisode 146: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #1 Podcast in Appetite Control Nutrition. Visit https://www.zerohungerwater.com/podcast On today's podcast, we talk about how to turn off our hunger for too many sweets. And make sure to sign up for my FREE @zerohungerplan challenge starting on December 5 by simply emailing me at [email protected]. #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise
Happy Thanksgivings
November 25, 2021 17:58 - 13 minutes - 12.4 MBEpisode 146: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #1 Podcast in Appetite Control Nutrition. Visit https://www.zerohungerwater.com/podcast On today's podcast, we talk about how to turn off our hunger for too many sweets. And make sure to sign up for my FREE @zerohungerplan challenge starting on December 5 by simply emailing me at [email protected]. #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise
#145 - The NEW science of radical hunger control
November 23, 2021 23:45 - 13 minutes - 12.7 MBEpisode 145: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise
The NEW science of radical hunger control
November 23, 2021 23:45 - 13 minutes - 12.7 MBEpisode 145: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise
#144 - Get emotional control of SUGAR!
October 14, 2021 15:10 - 13 minutes - 12.5 MBEpisode 144: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise
Get emotional control of SUGAR!
October 14, 2021 15:10 - 13 minutes - 12.5 MBEpisode 144: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise
#143 - What to Eat
October 13, 2021 17:10 - 10 minutes - 10 MBEpisode 143: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise
What to Eat
October 13, 2021 17:10 - 10 minutes - 10 MBEpisode 143: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise
#142 - Hunger Control is the Goal (Not Weight Loss).
October 12, 2021 20:30 - 12 minutes - 11.6 MBEpisode 142: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise
Hunger Control is the Goal (Not Weight Loss).
October 12, 2021 20:30 - 12 minutes - 11.6 MBEpisode 142: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise
Zero Hunger story: Barb's transformation
October 06, 2021 04:45 - 16 minutes - 15.1 MBEpisode 141: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) and get premium videos and LIVE meetings with Jorge Cruise. #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise
#141 - Zero Hunger story: Barb's transformation
October 06, 2021 04:45 - 16 minutes - 15.1 MBEpisode 141: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) and get premium videos and LIVE meetings with Jorge Cruise. #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise
#140 - Zero Hunger recipe: Kelly Ripa's favorite
October 04, 2021 23:57 - 7 minutes - 7.32 MBEpisode 140: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) and get premium videos and LIVE meetings with Jorge Cruise. #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise
Zero Hunger recipe: Kelly Ripa's favorite
October 04, 2021 23:57 - 7 minutes - 7.32 MBEpisode 140: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) and get premium videos and LIVE meetings with Jorge Cruise. #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise
#139 - TAKE MY 3-DAY FASTING CHALLENGE!
September 12, 2021 21:57 - 10 minutes - 9.97 MBEpisode 139: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) and get premium videos and LIVE meetings with Jorge Cruise. #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise