Ep116 - New years resolutions or how to make change last

The Deconstruction Of C-PTSD

English - January 20, 2022 03:00 - 6 minutes - 4.59 MB - ★★★★★ - 23 ratings
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Previous Episode: Ep115 - Lagging behind others (Shame)

Next Episode: Ep117 - You just do (not) get over something like that

In this episode we will talk about kind of one of the things that keep popping up every new year: New years resolutions. Or more precisely we talk about how to make change last.
We first get into why people with PTSD struggle to make change happen and then how to make it work.

Transcript: www.johannadraconis.com/episode-101-120
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