EP 63: Dr. Tom Bilella talks Nutrition - One size fits nobody!
Joe DeFranco's Industrial Strength Show
English - May 26, 2016 04:00 - 59 minutes - 54.2 MB - ★★★★★ - 1.2K ratingsFitness Health & Fitness sports bodybuilding fitness health lifting muscle strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP 62: Stephanie McMahon Interview
In this weeks episode, Joe sits down with his longtime friend and nutrition guru - Dr. Tom Bilella. Topics of discussion include: The 40 nutrients you need every day; The common mistake most athletes make when trying to get leaner; The importance of understanding "nutrient timing"; Eating for "performance" vs. eating for "health"; Dr. Tom's 3 Rules for Fat-Burning; Is it bad to eat before bed; The right way vs. the wrong way to cleanse the body; Food Allergy vs. Food Sensitivity; Dr. Tom's list of foundational supplements; 3 things you can do TODAY to improve your health...and much, Much MORE!
For Show Notes & TIMESTAMPS goto: www.IndustrialStrengthShow.com