EP 127: Dr. Andy Galpin talks Research & "Real World" Training Correlation (PART 2)

Joe DeFranco's Industrial Strength Show

English - August 31, 2017 04:00 - 1 hour - 80.9 MB - ★★★★★ - 1.2K ratings
Fitness Health & Fitness muscle sports bodybuilding fitness health lifting strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 126: Dr. Andy Galpin talks Research & Real World Training Correlation (PART 1)

Next Episode: EP 128: Brian MacKenzie on the Benefits of Nasal Breathing, Down regulation & More!

This week you'll hear Part 2 of Joe's conversation with Dr. Andy Galpin. Topics of discussion include: Force-Velocity profiling & trainability; Can you spend too much time training your weak points; The effect of 'set programming' vs autoregulating your training; The process Andy takes his potential clients through; MMA conditioning...and More!

For Show Notes & Timestamps go to www.IndustrialStrengthShow.com