#456 Why You Should/Shouldn't Sprint in Sand, NEW SEGMENT [Joe D. Gets Brutally Honest] & More!

Joe DeFranco's Industrial Strength Show

English - January 25, 2024 14:12 - 1 hour - 43.4 MB - ★★★★★ - 1.2K ratings
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Previous Episode: #455 How To Create a World-Class Gym/Business Culture, Improving Speed After The Age of 40 & More w/ Luka Hocevar

Next Episode: #457 Exercise Sequencing for Achy Joints, Programming High vs Low Reps & Brutally Honest Review #2!

This week Joe introduces a brand new monthly segment that he's adding to the podcast: "Joe D's Brutally Honest, Unapologetic Product Reviews". After explaining the premise behind the new segment & reviewing his first product - Joe answers 3 listener questions. TOPICS INCLUDE: 1) Why You Should/Shouldn't Sprint in Sand [Plus a lesson in understanding CONTEXT]; 2) How Often Should You Change Your Warm-ups? 3) Active Recovery vs Complete Day Off - What's Better for the Washed-Up Meathead Crowd? *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Manukora Honey Caraway Cookware Set CPPS certification Joe D's Instagram Team Forever Strong