#452 - How To Make The Best Gains of Your Life in 2024 [Avoid These 7 Mistakes!]

Joe DeFranco's Industrial Strength Show

English - December 28, 2023 17:58 - 58 minutes - 33.3 MB - ★★★★★ - 1.2K ratings
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Previous Episode: #451 "Santa Joe D." Solves His Audiences' Biggest Training & Nutrition Problems - PART 2!

Next Episode: #453 BONUS SHOW: 7 "Bare Minimum" Fitness/Longevity Standards I Will Try To Maintain...FOREVER!

Joe kicks off the final show of 2023 by updating the audience on his mystery/chronic laryngitis... He then reads the best iTunes review of the year and announces January's [extended] "MuscleUp" supplement sale before getting into this week's main show topic: How To Make The Best Gains of Your Life in 2024 [Avoid These 7 Mistakes!] *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. Happy New Year, everyone! IMPORTANT LINKS Team Forever Strong [ONLY $149/year!] DeFrancosGymNJ.com DeFranco's Nutritional Supplements [*Use coupon: MuscleUpJanuary]