#430 Results From My 30-Day Band Pull-Apart Experiment, Vacation Stories & More!

Joe DeFranco's Industrial Strength Show

English - August 03, 2023 14:20 - 1 hour - 53.4 MB - ★★★★★ - 1.2K ratings
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Previous Episode: #429 The 3 Exercises I Plan on Doing Forever + My Opinion on Sissy Squats, Sprinting Year-Round & Foam Rolling!

Next Episode: #431 Sneaky Tricks for Mobilizing Tight Hips [without stretching], Benefits of Bilateral vs Unilateral Exercises & More!

Joe and his family are back from vacation and he [and Ashley] are excited to tell the audience all about it! The first 36 minutes of this week's show includes a full vacation recap, Myrtle Beach food reviews, funny stories, and more! Joe then spends the remaining 55 minutes of the podcast giving a detailed review of his "100 band pull-aparts a day for 30 days experiment". His results and observations may surprise you...so make sure you listen until the end! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco's Nutritional Supplements [*Use code: MuscleUpAugust] HandxBand.com [*Use code: JOED] Ashley DeFranco (@ashleydefranco)