#424 Muscle Building Research for Dummies, "HardCORE" Farmer's Walk Variations You Gotta Try & More!
Joe DeFranco's Industrial Strength Show
English - June 15, 2023 15:07 - 1 hour - 46.4 MB - ★★★★★ - 1.2K ratingsFitness Health & Fitness sports bodybuilding fitness health lifting muscle strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Joe kicks off this week's show with some "small talk"...He then gives away some FREE STUFF before answering 4 listener questions. TOPICS INCLUDE: 1) Muscle building research for dummies - Practical application of "mechanical tension", "muscle damage" & "metabolic stress". 2) The Top 6 most effective ways to incorporate the sled into your program 3) How to close every potential client that walks into your gym 4) Three Farmer's Walk variations that'll help you build a bulletproof core... And More! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Team Forever Strong DeFranco's Tyrofeine CPPS certification Manukora Honey
Joe kicks off this week's show with some "small talk"...He then gives away some FREE STUFF before answering 4 listener questions. TOPICS INCLUDE: 1) Muscle building research for dummies - Practical application of "mechanical tension", "muscle damage" & "metabolic stress". 2) The Top 6 most effective ways to incorporate the sled into your program 3) How to close every potential client that walks into your gym 4) Three Farmer's Walk variations that'll help you build a bulletproof core... And More! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Team Forever Strong DeFranco's Tyrofeine CPPS certification Manukora Honey