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#41 Meathead Manners, Traps Growin' Out Your Ears & Static Stretching Fears!
Joe DeFranco's Industrial Strength Show
English - December 10, 2015 16:56 - ★★★★★ - 1.2K ratingsFitness Health & Fitness sports bodybuilding fitness health lifting muscle strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Joe starts this week’s show with a unique lesson in etiquette, aka, "meathead manners". After his 15 minute rant is complete, he discusses the following training topics: Can Trap Bar Deadlifts replace Straight Bar Deadlifts?; Best supplemental lifts to compliment the Trap Bar Deadlift; Why "nobody gives a sh*t" about how much you shrug; How to tell if you're a "chickenhead shrugger"; Top 3 mistakes people make when training traps; Joe D's proven tips & tricks for getting more out of your shrugs; The shrug variation that Joe loves, but you're probably not doing; Joe D's favorite (non shrug) exercises for developing powerful traps; The truth behind the research study that scared everyone away from static stretching; The one thing that Joe D. feels trumps any scientific research study; How to effectively incorporate static stretching into your program and/or pre-game plan (without putting your CNS to sleep)...and much, Much MORE!