#356 Dr. Stuart McGill On Spinal Flexion, Direct Ab Training, Most Injurious Exercises & More!
Joe DeFranco's Industrial Strength Show
English - February 10, 2022 16:54 - 1 hour - 55 MB - ★★★★★ - 1.2K ratingsFitness Health & Fitness sports bodybuilding fitness health lifting muscle strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week Joe is joined by the world's foremost expert in rehabilitating spine injuries and healing back pain - Dr. Stuart McGill. They discuss a variety of topics including: Dr. McGill's [actual] stance on "flexing the spine"; Atlas Stone lifting technique [and the loads it places on the spine]; Is direct ab/core training necessary?; Best movements for developing 'high performance' core strength; The 3 exercises that injure the most people [and ultimately bring them to Dr. McGill's clinic]; Has there been any "new findings" in back health over the last 3-5 years?; The top characteristics of the world's highest achievers; Simple/everyday actions for improving low back health...and Much ΩMORE! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS Back Mechanic & other books by Stu McGill: https://www.backfitpro.com/books/ Stu McGill's website: https://www.backfitpro.com/ CPPS certification: https://cppscoaches.com/ [*Use coupon: JOED20] Today's sponsor: Hellowater [*Use coupon: DEFRANCO]
This week Joe is joined by the world's foremost expert in rehabilitating spine injuries and healing back pain - Dr. Stuart McGill. They discuss a variety of topics including: Dr. McGill's [actual] stance on "flexing the spine"; Atlas Stone lifting technique [and the loads it places on the spine]; Is direct ab/core training necessary?; Best movements for developing 'high performance' core strength; The 3 exercises that injure the most people [and ultimately bring them to Dr. McGill's clinic]; Has there been any "new findings" in back health over the last 3-5 years?; The top characteristics of the world's highest achievers; Simple/everyday actions for improving low back health...and Much ΩMORE! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS Back Mechanic & other books by Stu McGill: https://www.backfitpro.com/books/ Stu McGill's website: https://www.backfitpro.com/ CPPS certification: https://cppscoaches.com/ [*Use coupon: JOED20] Today's sponsor: Hellowater [*Use coupon: DEFRANCO]