#347 Dr. Chad Waterbury On How To Build An Elite Physique w/ High Frequency Training, Easy-To-Follow Nutrition Advice & More!
Joe DeFranco's Industrial Strength Show
English - December 09, 2021 16:24 - 1 hour - 62.9 MB - ★★★★★ - 1.2K ratingsFitness Health & Fitness sports bodybuilding fitness health lifting muscle strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week Joe welcomes back Dr. Chad Waterbury [who first appeared on the podcast 3 years ago]. Chad is a world-class S&C coach, physical therapist, author & teacher. He currently teaches the course "Resistance Training Techniques for High-Performance Athletes" for the master’s degree in sports science program at USC. Chad returns to the Industrial Strength Show to discuss his new book, "Elite Physique: The New Science of Building a Better Body" - along with a host of other topics. HIGHLIGHTS INCLUDE: Who did Chad write his new book for; Why balancing on one leg is so important; Functional Strength Standards for the Reverse Lunge, Farmer's Walk & RDL; The problem with bodyweight-only training [and how to fix it]; High Frequency Training benefits & practical application; When you should & shouldn't train to failure; Easy-To-Follow nutrition advice...and so much More! *For a full list of Show Notes & Timestamps visit: www.IndustrialStrengthShow.com IMPORTANT LINKS Elite Physique: The New Science of Building a Better Body Dr. Chad Waterbury (@drchadwaterbury) Magic Spoon [Use coupon: JOED]
This week Joe welcomes back Dr. Chad Waterbury [who first appeared on the podcast 3 years ago]. Chad is a world-class S&C coach, physical therapist, author & teacher. He currently teaches the course "Resistance Training Techniques for High-Performance Athletes" for the master’s degree in sports science program at USC. Chad returns to the Industrial Strength Show to discuss his new book, "Elite Physique: The New Science of Building a Better Body" - along with a host of other topics. HIGHLIGHTS INCLUDE: Who did Chad write his new book for; Why balancing on one leg is so important; Functional Strength Standards for the Reverse Lunge, Farmer's Walk & RDL; The problem with bodyweight-only training [and how to fix it]; High Frequency Training benefits & practical application; When you should & shouldn't train to failure; Easy-To-Follow nutrition advice...and so much More! *For a full list of Show Notes & Timestamps visit: www.IndustrialStrengthShow.com IMPORTANT LINKS Elite Physique: The New Science of Building a Better Body Dr. Chad Waterbury (@drchadwaterbury) Magic Spoon [Use coupon: JOED]