#324 The TRUTH About Reverse Hypers and Low Back Pain, My 'Mount Rushmore' of Gym Pet Peeves & More!
Joe DeFranco's Industrial Strength Show
English - July 01, 2021 17:26 - 1 hour - 70.8 MB - ★★★★★ - 1.2K ratingsFitness Health & Fitness sports bodybuilding fitness health lifting muscle strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week Joe returns from vacation with plenty of stories to share (and questions to answer)!! MAIN TOPICS OF DISCUSSION INCLUDE: The "secret pill" for managing anxiety; How to prevent "low back lock-up" when standing for long periods of time; The TRUTH about Reverse Hypers and low back pain; Joe shares a "hotel gym story" which leads to his 'Mount Rushmore' of Gym Etiquette Pet Peeves...and More! *For Timestamps & Show Notes from today's episode visit www.IndustrialStrengthShow.com. Important Links/People Mentioned DeFranco's Nutritional Supplements Reverse Hyper machine Dr. Stuart McGill