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#30 The TRUTH About Six-Pack Abs! [You've Been Lied To]
Joe DeFranco's Industrial Strength Show
English - September 24, 2015 14:00 - 56 minutes - 77.3 MB - ★★★★★ - 1.2K ratingsFitness Health & Fitness sports bodybuilding fitness health lifting muscle strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On this weeks show, Joe cuts through all of the fitness industry bullsh*t and reveals the truth regarding core training and developing "six-pack" abs. While listening to this podcast you will learn: The #1 function of the core [knowing this will have a dramatic affect on your training]; Why 99% of the core training DVD's and resources in the fitness industry are "missing the boat" regarding true core training; The method and the madness behind Joe D's simple [yet highly effective] "Core Training Pyramid"; Why you should re-learn how to breathe and the huge implications it will have on your core strength, mobility, and your ability to recover between workouts; Practical & Proven ways to incorporate "diaphragmatic breathing" into your workouts and everyday life [without wasting valuable training time or boring the hell out of yourself]; Why learning how to "brace" properly just may be the best core "exercise" you can do; Why "anti-movement patterns" should represent the majority of your direct core work in the gym; Why "loaded carries" are a staple in all of Joe D's programs - whether he's training an athlete or "average Joe"...and much Much MORE!