#207 The Single Best Form of Exercise As We Age, Preventing Muscle Loss While Dieting & More!

Joe DeFranco's Industrial Strength Show

English - March 21, 2019 04:00 - 1 hour - 114 MB - ★★★★★ - 1.2K ratings
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Previous Episode: #206 Sled/Prowler Training Guidelines for EVERY Goal!

Next Episode: #208 From Wings to Rings: How Liv Morgan Went From Hooters to the WWE!

This week, Joe provides in-depth answers to 3 different questions. Topics include: What's the best strength & conditioning "program" for a coach to implement at the high school level?; The keys to preventing muscle loss while dieting; What's the single best form of exercise to perform as you age (and why)? For Show Notes & Timestamps goto www.IndustrialStrengthShow.com