#2 Addressing The Elephant In The Room!
Joe DeFranco's Industrial Strength Show
English - March 12, 2015 14:00 - 1 hour - 113 MB - ★★★★★ - 1.2K ratingsFitness Health & Fitness muscle sports bodybuilding fitness health lifting strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #1 Let's Get This Party Started
Next Episode: #3 Respect Is Number One (Guest George DeFranco)
In this episode, Joe D. discusses the biggest obstacle he had to overcome when opening his original storage closet "gym".
This leads to an epic rant about his first encounter with "Mrs. Jones". Joe then spends the rest of the show answering questions on a variety of topics
which include: In-season training, the importance of having "Indicator exercises" in your program, and the most efficient ways to develop both aerobic
and anaerobic capacity...plus much, much more.