#180 Programming for Busy Bastards, A Better Way To Perform The Pause Bench Press & MORE!

Joe DeFranco's Industrial Strength Show

English - September 13, 2018 04:00 - 1 hour - 94.4 MB - ★★★★★ - 1.2K ratings
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Previous Episode: #179 How To Program Partial-Range Lifts for Maximal Strength, Hypertrophy & Athletic Performance

Next Episode: #181 Intelligent Max-Effort Exercises That Won't Destroy Your Joints...and Joe D's New Diet!

This week, Joe answers 3 listener questions. Topics include: How to find your perfect grip-width for the "Narrow Grip Bench Press"; Joe explains how and why his "Hover Bench Press" technique will get you jacked and strong AF; The ultimate program for extremely busy bastards! For Show Notes & Timestamps go to: www.IndustrialStrengthShow.com