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#18 Unconventional Training vs. Traditional Barbell Lifting
Joe DeFranco's Industrial Strength Show
English - July 02, 2015 14:00 - 49 minutes - 67.7 MB - ★★★★★ - 1.2K ratingsFitness Health & Fitness muscle sports bodybuilding fitness health lifting strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #17 Stuff You Didn't Know About Joe D!
Next Episode: #19 Joe D's interesting [but weird] CrossFit analogy
In this weeks episode, Joe gives a quick recap of his vacation then discusses a topic that has come up quite often since the opening of DeFranco's Gym at the Onnit Academy -- Unconventional Training Methods vs. Traditional Barbell Lifting. While most coaches and trainers waste time arguing about which method is "better", Joe feels they both have their place. In this episode, he teaches you how to organize each method into your training in order to get the most transfer to the athletic field or your everyday life!