Vipassana - Day 4

Hello All,

One thing I know for sure, repetition, repetition, repetition! Don't forget how long you have been in the mind. Aimlessly floundering in life just due to the fact that you were in your unobserved mind. Yearsssssssss

Again, at this point you can see when the mind wants to take you out simply by says "AGAIN!" 

Use the one liner "Am I going to Master it, or is it going to Master me?" Your choice.

As far as this practice is concerned, Just keep noticing that you are prap-ticing! Then relax and gently and incrementally introduce this evening and morning prap-tice. Sending you all good juju.

Nikki

Podcasts to listen to:

How to Listen

Yuck and Yum - Week 1

No Make Wrong - Week 2

Don't Give Up Till The Miracle Happens

The Willingness To Be Willing

Audible books to listen to:

Practicing The Power of Now (start with this book. Listen 1 hour a day until you’ve finished the book)

The Power of Now (Listen 1 hour a day until finished)

Transcending The Ego (Listen 1 hour a day until finished)

Signs (Listen 1 hour a day until finished)