Do I Have To Meditate?

Okay,

Now we move on to see if we can't get you to connect even deeper. 

Now is when you want to give yourself a break. Use Incrementalism. 

Cuz now we head into the Life on Life's terms. Which is accepting life as it is. 

This can only be experienced "one day at a time". So hang on for the ride. Also, you don't have to have a mediation practice. Not a formal practice anyway. You can achieve the same result by utilizing your breathe in the mornings and evenings. Very small action with HUGE results. 

Nikki

Podcasts to listen to:

How to Listen

Yuck and Yum - Week 1

No Make Wrong - Week 2

Don't Give Up Till The Miracle Happens

The Willingness To Be Willing

Audible books to listen to:

Practicing The Power of Now (start with this book. Listen 1 hour a day until you’ve finished the book)

The Power of Now (Listen 1 hour a day until finished)

Transcending The Ego (Listen 1 hour a day until finished)

Signs (Listen 1 hour a day until finished)