Podcast #119 - Life is a Contrast

Jivamukti Yoga with Jessica Stickler

English - April 09, 2020 13:58 - 1 hour - 116 MB - ★★★★★ - 44 ratings
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Previous Episode: Podcast #118 - Steps on the Path

Next Episode: Podcast #120 - Compassionate Communication

The theme of this class is based on the Jivamukti Focus of the Month which can be read in full here: https://jivamuktiyoga.com/fotm/the-crown-of-creation/

The physical practice is a pretty challenging hip and binds practice, building up towards standing Marichasana. No props needed necessarily, unless you like to use a belt for binding.

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