Jimmy Rants Episode 39 | Does Keto Have To Be High-Fat?

When people first hear about a high-fat diet within the context of eating keto, images of big plates of gloppy, fattiness pop in their heads with the dieter mainlining huge sticks of butter. But this is a common misconception of what a high-fat diet looks like according to health podcaster and international bestselling author of KETO CLARITY Jimmy Moore. Because of the energy density of dietary fat (9 calories per gram) vs. protein and carbohydrate (4 calories per gram), it really doesn't take much fat to make the propensity of your diet comprised of fat. Watch to find out how normal it looks to eat a low-carb, high-fat, ketogenic diet in this video. Follow the live JIMMY RANTS episodes on his Instagram Live channel (http://www.instagram.com/livinlowcarbman) and the rest of his work at http://www.livinlavidalowcarb.com. And for more JIMMY RANTS, check out all of his past episodes at http://www.JimmyRants.com.