Jimmy Rants Episode 149 | A Closer Examination Of Dr. Stephen Phinney’s Top Ketosis Mistakes

One of the pioneers in the nutritional health research community looking into the low-carb, high-fat, ketogenic diet is legendary researcher Dr. Stephen Phinney. He's one of the cofounders of Virta Health and offered an educational blog about some of the most common mistakes people make when they go keto. Read the article below.

Top 5 Nutritional Ketosis Mistakes—And How to Fix Them: https://blog.virtahealth.com/top-keto-mistakes/

While a lot of the information shared in this column from Dr. Phinney is fantastic, there are some concerning parts of it according to health podcaster and international bestselling author Jimmy Moore. Listen to Jimmy go through Dr. Phinney's controversial thoughts on canola oil, fat on a ketogenic diet, fasting for more than 24 hours, and more in this episode. Follow the live JIMMY RANTS episodes on his YouTube Live channel (http://www.youtube.com/livinlowcarbman), his Facebook Live channel (https://www.facebook.com/livinlowcarbman), and his Instagram Live channel (http://www.instagram.com/livinlowcarbman) airing daily (rotating around these various formats) and the rest of his work at http://www.LLVLC.com. And for more JIMMY RANTS, check out all of his past episodes at http://www.JimmyRants.com.