Ep. 99: Meditation and Courage: Wholeness For the Win

In today’s conversation, Tracie recounts how the meditation practice that is part of her karate class–and the transcendence that has eventually come with it–is a growing edge for her. It validated something April has known and been teaching for a while – that spiritual work is not divorced from justice work. In fact, spirituality, healing, and well-being are integral to justice work. 

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Read more about Tosha Silver and her books here:
https://toshasilver.com/

Learn more about Kohenet Taya Mâ:
https://taya.ma/

Find Tracie’s #Gratidoodles at her Instagram: https://www.instagram.com/tracieguydecker/

Read more about Alison Bechdel’s book The Secret to Superhuman Strength:
https://bookshop.org/books/the-secret-to-superhuman-strength/9780544387652

Discussion and reflection questions:

What in this episode is new for you? What have you learned and how does it land?What is resonating? What is sticking with you and why?What feels hard? What is challenging or on the edge for you?What feelings and sensations are arising and where in your body do you feel them