Ep. 121: Silly Rabbit, Joy is for Grown-Ups!

The Joyous Justice Podcast

English - January 05, 2023 11:00 - 39 minutes - 27.4 MB - ★★★★★ - 24 ratings
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Previous Episode: Ep. 120: Key Insights for Overcoming Systemic Oppression - The Candle Effect

Next Episode: Ep. 122: Silly Rabbit, Joy is for Grown-Ups! (Part 2)

We’re on the other side of 2022, and we're thinking about how we can cultivate joy in 2023. April recounts a moment from several years ago when she was struggling to even access joy and reflects on where she is with that journey now. Plus, we harken back to our childhoods and talk about what brought us joy then (and spoiler alert: what brought you joy then might also bring you some joy now!).

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Discussion and reflection questions:

What in this episode is new for you? What have you learned and how does it land?What is resonating? What is sticking with you and why?What feels hard? What is challenging or on the edge for you?What feelings and sensations are arising and where in your body do you feel them?

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