Previous Episode: Depression Is A Enemy

Change comes when one mind is made up to make a change. If you want to lose weight you decide I am fat and I want to lose weight and seek different foods that are healthy but much less fattening and you eat smaller portions of food. If you want to battle lust you stay away from the things that causes this spirit to come like watching , looking at magazines, and things that trigger lust.  David continued to watch Bathsheba- Solomon continued to seek different women. The food channels and videos will not help you lose weight. Stop putting in front of you what you do not want inside of you. If you can not read take a basic adult education class it will teach you to read. If you want more money go after a better paying job or plant seeds in a Godly ministry.