Running for beginners - part 2

Have you ever wondered why so many runners have frequent pasta parties and how you can get invited to one? No? Well, me neither until I got to go to a pasta party and let me tell you, it was GLORIOUS! In this week's episode we'll go a bit deeper into some things to consider when running. Now, as always, these are my experiences and I had a trainer put together a schedule that allowed me to run quicker and longer! I did not become a runner over night and it took years of training where now it's almost second nature, so bear that in mind as you listen to how runners improve their running!
As always, please contact your GP or medical doctor before engaging in any physical activity to ensure your safety and health!
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