Open water swimming for beginners

It's open water swimming season (well, to be honest with the right gear it's always open water swimming season!). So this episode, I want to explore with you the ins and outs of open water swimming. Safety first, so you'll hear quite a few health disclaimers to keep you safe and sound and then, and probably more importantly, I will tell you some of the health benefits of open water swimming and whether you need a wetsuit.

Let me know how you like the icy cold! And as always, before any activity - consult your GP or doctor to make sure that this is safe for you to do!