Episode #0019 - Leg Exercises
Jerry Cahill's CF Wind Sprints
English - August 03, 2011 17:30 - 2 minutes - 18.3 MB Video - ★★★★ - 3 ratingsMedicine Health & Fitness cahill foundation jerry sprints bef boomer cystic esiason fibrosis team Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.
In this episode, Jerry talks about some simple leg exercises you can do to help increase your lower body strength. Jerry walks us through exercises such as the squat, squat jump, split squats, and lunges. Remember, you should always focus on your breathing when doing these exercises.
For more information on CF Wind Sprints, cystic fibrosis, or the Boomer Esiason Foundation, be sure to visit us at www.esiason.org.
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.In this episode, Jerry talks about some simple leg exercises you can do to help increase your lower body strength. Jerry walks us through exercises such as the squat, squat jump, split squats, and lunges. Remember, you should always focus on your breathing when doing these exercises. For more information on CF Wind Sprints, cystic fibrosis, or the Boomer Esiason Foundation, be sure to visit us at www.esiason.org.