![Jerry Cahill's CF Wind Sprints artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts/v4/93/59/8c/93598c1c-c57d-0ff3-25b5-8a4ad4d5f711/mza_8915664066989735549.jpg/100x100bb.jpg)
Episode #0010 - Core Exercises
Jerry Cahill's CF Wind Sprints
English - November 16, 2010 15:24 - 2 minutes - 18.1 MB Video - ★★★★ - 3 ratingsMedicine Health & Fitness cahill foundation jerry sprints bef boomer cystic esiason fibrosis team Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episode #0010
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.
In this episode, Jerry shows us a few exercises he does in the gym to strengthen his core muscles, including incline sit-ups, bicycles, knees-to-the-chest, "L's", ankles-to-the-bar, and hips-to-the-bar. Jerry's purpose in doing these exercises isn't so much to get bigger, as it is to strengthen and expand his ability to breathe easier. A key component while doing these exercises is to focus on your breathing.
Episode #0010
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.In this episode, Jerry shows us a few exercises he does in the gym to strengthen his core muscles, including incline sit-ups, bicycles, knees-to-the-chest, "L's", ankles-to-the-bar, and hips-to-the-bar. Jerry's purpose in doing these exercises isn't so much to get bigger, as it is to strengthen and expand his ability to breathe easier. A key component while doing these exercises is to focus on your breathing.