![Jerry Cahill's CF Wind Sprints artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts/v4/93/59/8c/93598c1c-c57d-0ff3-25b5-8a4ad4d5f711/mza_8915664066989735549.jpg/100x100bb.jpg)
CF Wind Sprint 54: Gearing up to Bike
Jerry Cahill's CF Wind Sprints
English - February 25, 2016 14:09 - 3 minutes - 69.8 MB Video - ★★★★ - 3 ratingsMedicine Health & Fitness cahill foundation jerry sprints bef boomer cystic esiason fibrosis team Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: CF Wind Sprint 53: Keeping your nasal passages clear with Nozin
Next Episode: CF Wind Sprint 55: Using a Medical Mask
Skylar from California asked Jerry the best way to move from stationary biking to cycling outdoors. The most important thing, to Jerry, is remembering the mantra ‘safety first.’ He gives a number of suggestions to make the transition as smooth and safe as possibly, including using the correct equipment, carrying plenty of H2O, and remembering sun protection. Watch the video to hear the rest of Jerry’s outdoor biking advice.
This video Wind Sprint was made possible through an unrestricted educational grant from Gilead to the Boomer Esiason Foundation.