Plant-based Foods that Heal with Marina Yanay-Triner from Soul in the Raw

In this Season 2 episode of the Jennifer Zee Plant-based & Happy Podcast, I had the wonderful Marina Yanay-Triner from Soul in the Raw on.

Marina is a plant-based health coach and recipe developer. Marina creates quick, easy, and delicious vegan recipes and writes about the health benefits of a plant-based diet rich in fresh foods, focusing on evidence-based nutrition information. She helps clients go and stick to plant-based eating through her one on one and group coaching programs.

Marina went vegan over 7 years ago, inspired by her mother's incredible healing story of reversing a crippling bladder disease (Interstitial cystitis). She has been able to reverse her own PMS symptoms and encourage emotional healing from trauma as a result of this transition. She is incredibly passionate about the vegan diet for human health, animal welfare, and the well-being of our planet, all of which she envisions as holistic and co-dependent.

In this episode Marina and I chat about:

➤ Reversing Interstitial Cystitis with plant-based nutrition.

➤ The link between PMS, PTSD and poor dietary choices.   

➤ Creating quick, easy and delicious meals for busy people.

➤ Convenient meal planning ideas.

➤ Navigating a restaurant menu.

➤ Why I’m sick of talking about protein.

➤ Decoding nutrients and micronutrients.

➤ Replacing traditional meat and cheese with simple ingredients.

RESOURCES:

Marina’s Website: www.soulintheraw.com

Instagram: https://www.instagram.com/soulintheraw/

Facebook: https://www.facebook.com/MarinaatSoulintheRaw/

Pinterest:  https://www.pinterest.com/SoulintheRaw/

For more plant-based inspiration, coaching and education, visit: https://jenniferzee.com/AND Learn from 20 world-renowned experts with my plant-based online summit: https://plantbasedmasterysummit.com