Are calorie deficits better than fasting, what make a good smoothie?

Jeff McArthur

English - June 17, 2021 19:17 - 10 minutes
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Laura DeSanctis, Wellness expert, Holistic Nutritionist & Digestive Health Coach @GoWithYourGut talks about calories deficits and fasting? As well as national smoothie day, and what makes for a balanced smoothie?