JCROP Health and Fitness
7 episodes - English - Latest episode: over 2 years ago -A podcast aimed at enjoying life and encouraging health and fitness! You can have it all!
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Episodes
Weekly Mental Health Segment Epi 1
August 22, 2021 15:04 - 21 minutes - 8.98 MBMental Health and Wellbeing are important so take a moment to really dig deep into your own mind.
Weekly Update
August 08, 2021 14:28 - 23 minutes - 11.1 MBProduct review and weekly update! Tip of the week don’t skip breakfast! Product of the week Shred’em by Biggie Supplements get yours at www.itsrealbig.com code Jcrop for a savings!
Manic Monday
July 28, 2021 15:32 - 20 minutes - 8.47 MBHow to set yourself up for success each week!
Cheat Meals Dos and Don’ts
July 28, 2021 15:30 - 19 minutes - 8.09 MBIn this episode I explain the dos and don’ts of cheat meals
Getting My MoJo back
May 13, 2021 13:17 - 13 minutes - 6.38 MBHow do you get your mojo back after getting burnt out?
G.I. system decreasing bloat and inflammation
April 26, 2021 15:40 - 13 minutes - 12.6 MBThis episode I go in to what I do personally in order to decrease bloat and keep my digestion system healthy.
Introduction
April 23, 2021 22:50 - 52 minutes - 48.7 MBThis is an intro to myself and what I want my pod cast to be about!