Jay talks with best-selling author Dr. Patricia Boulogne about many things, including her book, "Why Are You Sick, Fat and Tired?"

From how the gut affects the brain to how mindfulness is the first step to change, Dr. Pat and Jay take a deep dive into some deep wisdom! 

Dr. Pat links!

https://www.linkedin.com/in/drpatboulogne/

https://www.healthteamnetwork.com

https://www.instagram.com/drpatboulogne/

getbook.at/SickFatAndTired