Something For Everybody
362 episodes - English - Latest episode: about 16 hours ago - ★★★★★ - 36 ratingsAaron Machbitz is a former professional wrestler turned mental health evangelist. After losing his big sister Rachel to suicide in 2018, Aaron went on a lifesaving journey to learn everything about mental health, well-being and realizing our true potential. Something For Everybody is the byproduct of pain and curiosity. The goal of this show is to make those who experience mental health conditions or know someone experiencing a mental health condition to feel more loved and connected through story sharing. More at: https://everybodyspod.com/
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Episodes
Random Stuff 068: Don't Aim at Success
April 28, 2024 07:00 - 1 minute - 964 KBJoin the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody
#247 - Transgender Athletes in Elite Sport
April 26, 2024 07:00 - 24 minutes - 45.3 MBIn this solo episode, I discuss transgender athletes in elite sport. Sponsors: AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY) Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10) Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code EVERYBODY) - Extra Stuff: Subscribe to my newsletter: https://aaronmachbitz.com/ - Something For Everyb...
Random Stuff 067: Upgrade Your Life
April 25, 2024 07:00 - 1 minute - 1.39 MBJoin the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody
#246 - Havard Mela - Digital Discipline - Choosing Life in the Digital Age of Excess
April 23, 2024 07:00 - 44 minutes - 81.5 MBHavard Mela joins Something For Everybody this week. Havard is an author, peak performance coach, and electrical engineer. He is just a guy who loves to write and share insights from his path to living a better life. Havard is born and raised in Norway, but currently lives in Madrid, Spain. In this conversation, I discuss with Havard about thriving in today's world and cultivating digital discipline. Havard shares insights from his books on overcoming porn addiction and developing purpose a...
Random Stuff 066: Keep Going
April 22, 2024 07:00 - 47 seconds - 745 KBJoin the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody
Random Stuff 065: Stop Overthinking
April 21, 2024 07:43 - 2 minutes - 1.91 MBJoin the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody
#245 - Will There Ever Be Peace in the Middle East?
April 19, 2024 07:00 - 15 minutes - 28.3 MBIn this solo episode, I discuss the ongoing war between Israel and Hamas that began over 6 months ago. - Sponsors: AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY) Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10) Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code EVERYBODY) - Extra Stuff: Subscribe to my newsletter: https://aaronmachbit...
Random Stuff 064: Importance of Friendship
April 18, 2024 07:53 - 1 minute - 1.35 MBJoin the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody
#244 - Ann Russo - Intersection of Religion and Mental Health & Sexual Positivity
April 16, 2024 07:00 - 1 hour - 121 MBAnn Russo joins Something For Everybody this week. Ann Russo, Founder of AMR Therapy, is a licensed psychotherapist with a Master’s in Theology, concentrating on liberation theology. In this conversation, Ann and I discuss various topics related to personal well-being and relationships. We start by sharing personal updates and discussing the importance of youth sports and the impact it can have on personal growth. Then we delve into the concept of sexual positivity and the importance of au...
Random Stuff 063: GOOD
April 15, 2024 07:00 - 1 minute - 1.48 MBJoin the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody
Random Stuff 062: The Three Quests
April 14, 2024 07:00 - 1 minute - 1.51 MBJoin the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody
#243 - How to Say No & Stop People Pleasing
April 12, 2024 07:01 - 23 minutes - 43.3 MBIn this solo episode, I explore the concept of saying yes when you really mean no and the tendency to people-please. I discuss the fear and anxiety that often drive people to say yes, even when it goes against their values or desires. I provide practical tips for learning to say no, such as observing your own responses, letting your values guide your decisions, practicing saying no, refraining from over-apologizing, and recognizing that you can't please everyone all the time. I also suggest ...
Random Stuff 061: 3 Important Reminders
April 11, 2024 07:06 - 54 seconds - 858 KBJoin the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody
#242 - Dr. Jessica Rabon - The Impact of Social Media on Mental Health Information
April 09, 2024 07:00 - 1 hour - 150 MBDr. Jessica Rabon joins Something For Everybody this week. Dr Jess is a Clinical Psychologist & Social Media Content Creator. In this conversation, Dr. Jess and I discuss various topics related to mental health and personal growth. We explore the importance of taking breaks and gaining perspective, balancing self-criticism and self-compassion, and the significance of rest and recovery. We also delve into the pressure to excel and be hard on oneself, the dark side of high achievement, and t...
Random Stuff 060: Caring Deeply
April 08, 2024 07:00 - 1 minute - 1.43 MBJoin the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody
5 Minute Guided Gratitude Meditation
April 07, 2024 07:00 - 5 minutes - 13.5 MBThis meditation was taken from the monthly bonus episode of Something For Everybody that's exclusively on Patreon. - Access the full episode here - https://Patreon.com/AaronMachbitz Support this podcast at - https://Patreon.com/AaronMachbitz - Full Episodes: https://everybodyspod.com/ - Other Ways to Support SFE: Become a Supporter: https://www.Patreon.com/AaronMachbitz Subscribe to the Newsletter: https://www.aaronmachbitz.com - Follow Me on social media: IG: @AaronMachbitz Twitter: @Aar...
#241 - 11 Techniques to Fight Fair in a Relationship
April 05, 2024 07:00 - 33 minutes - 62.2 MBIn this solo episode, I discuss 11 bad habits when it comes to fighting in a relationship and how to fix them. - Sponsors: AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY) Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10) Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code EVERYBODY) - Extra Stuff: Subscribe to my newsletter: https:...
Random Stuff 059: Confidence vs Arrogance
April 04, 2024 07:31 - 2 minutes - 1.89 MBJoin the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody
#240 - Jamy Bechler - Choosing to Be Better Instead of Bitter
April 02, 2024 07:00 - 1 hour - 110 MBJamy Bechler joins Something For Everybody this week. Jamy Bechler is a professional speaker, author, podcast host, and leadership consultant who works with teams ranging from major corporations to the NBA. In this conversation, Jamy and I discuss the power of service and relationships in sports and leadership. We highlight the importance of being of service to others and how it can positively impact mental health. We also explore the common mistakes leaders make, such as making it about t...
Random Stuff 058: Making Progress
April 01, 2024 07:00 - 1 minute - 1.17 MBJoin the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody
Random Stuff 057: Feeling Depressed?
March 31, 2024 07:49 - 2 minutes - 1.93 MBJoin the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody
#239 - Masterclass on Building Antifragile Confidence
March 29, 2024 07:00 - 32 minutes - 58.6 MBIn this solo episode, I explore the concept of confidence and how to build an indestructible trust in oneself. I explain the difference between confidence and arrogance, emphasizing the importance of humility and continuous growth. This episode covers the science of confidence, self-efficacy, and the four primary ways to build it. Practical tools and techniques are provided, including the use of affirmations, body language, and self-talk. The episode concludes with a discussion on rehearsing...
Random Stuff 056: Feeling Confused
March 28, 2024 07:50 - 1 minute - 1.43 MBJoin the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody
#238 - Taylor Bathel - Holistic Solutions, the Impact of the Microbiome on Health & the Gut-Brain Connection
March 26, 2024 07:00 - 1 hour - 126 MBTaylor Bathel joins Something For Everybody this week. Taylor is a functionally focused clinical nutritionist and integrative health coach with 10+ years of healthcare experience. In this conversation, Taylor discusses the importance of personal well-being and the need to prioritize small day-to-day interactions. She shares her own journey of realizing that external achievements do not lead to happiness and the importance of finding balance in life. She also discusses the concept of underst...
Random Stuff 055: This Combination is Powerful
March 25, 2024 07:00 - 1 minute - 1.07 MBJoin the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody
Random Stuff 054: Nice is Not Always Good
March 24, 2024 07:09 - 1 minute - 1.17 MBJoin the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody
#237 - How to Be a Great Teammate
March 22, 2024 07:00 - 31 minutes - 58.2 MBIn this solo episode, I discuss the importance of being a great teammate in various domains of life, including sports, family, and business. I emphasize the power of relationships and how being a great teammate can lead to happiness and success. I provide 8 ways to be a great teammate, including working hard, owning your role, being humble, bringing positive energy, avoiding complaining, committing fully, holding yourself accountable, and caring for your teammates. - Sponsors: AMARE GLOB...
Random Stuff 053: How To Win
March 21, 2024 07:21 - 1 minute - 1.43 MBJoin the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody
#236 - Dr. Dave Rabin - New Mental Health Treatments and Addressing Trauma
March 19, 2024 07:00 - 55 minutes - 102 MBDr. Dave Rabin joins Something For Everybody this week. Dr. Dave Rabin MD, PhD is a board-certified psychiatrist, neuroscientist, entrepreneur, and inventor who has studied resilience and the impact of chronic stress on our lives for over 15 years. Dr. Rabin and his team collaborate with clients at the Apollo Clinic, empowering clients to take control of their mental and physical health by tapping into our abilities to adapt and heal ourselves. Dr Dave is the Co-Founder & Chief Medical Offic...
Random Stuff 052: Embrace the Embarrassment
March 18, 2024 07:00 - 1 minute - 1.45 MBJoin the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody
Random Stuff 051: Train Your Tranquility
March 17, 2024 07:00 - 1 minute - 1.32 MBJoin the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody
#235 - 4 Ways to Create your Own Luck
March 15, 2024 07:00 - 20 minutes - 37.8 MBIn this solo episode, I discuss the concept of luck and ways to create your own luck. I emphasize the importance of being in the arena and constantly pushing forward to create opportunities. Taking a hero's mentality and adopting a growth mindset are key to creating luck. I identify preparation, attitude, opportunity, and action as the four ways to create your own luck. Preparation involves honing skills and expanding knowledge, while attitude shapes thoughts and behaviors. Opportunities hid...
Random Stuff 050: What’s Important Now
March 14, 2024 10:39 - 1 minute - 1.4 MBJoin the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody
#234 - Jeremy Indika - Addressing Sexual Abuse Prevention and Education
March 12, 2024 07:00 - 1 hour - 118 MBJeremy Indika joins Something For Everybody this week. Jeremy Indika was sexually abused for two years when he was 8-years old. He now speaks publicly about his experience to break the silence that keeps this crime hidden. With his presentations in schools, a YouTube channel and podcast, he is communicating this topic in a unique way. The platform Something to Say which he founded to give others the space to share their story is the movement he believes will go worldwide. Jeremy Indika di...
Random Stuff 0049: Play the Long Game
March 11, 2024 07:00 - 1 minute - 1.08 MBJoin the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody
Random Stuff 0048: Endlessly Evolving Process
March 10, 2024 07:00 - 1 minute - 1.19 MBJoin the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody
Urge Surfing | Guided Meditation
March 08, 2024 08:00 - 8 minutes - 3.71 MBThis meditation was taken from the monthly bonus episode of Something For Everybody that's exclusively on Patreon. - Access the full episode here - https://Patreon.com/AaronMachbitz Support this podcast at - https://Patreon.com/AaronMachbitz - Full Episodes: https://everybodyspod.com/ - Other Ways to Support SFE: Become a Supporter: https://www.Patreon.com/AaronMachbitz Subscribe to the Newsletter: https://www.aaronmachbitz.com - Follow Me on social media: IG: @AaronMachbitz Twitter: @Aar...
Random Stuff 047: Practice Curiosity
March 07, 2024 08:00 - 1 minute - 1.06 MBJoin the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody
#233 - Ebit B Kiss - Misconceptions about Healing Trauma
March 05, 2024 08:00 - 44 minutes - 81.6 MBEbit B Kiss joins Something For Everybody this week. In this conversation, Edit B Kiss discusses the misconceptions about healing trauma and the importance of addressing both mental and physical aspects of trauma. She emphasizes the interconnection between trauma and physical health, highlighting the need to release trauma from the unconscious mind. Edit also shares the significance of mindfulness and meditation in healing, as well as the power of creating positive habits. She explains the...
Random Stuff 046: It's a New Month
March 04, 2024 08:00 - 40 seconds - 640 KBJoin the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody
Random Stuff 045: Get the Little Things Right
March 03, 2024 08:00 - 53 seconds - 833 KBJoin the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody
#232 - 7 Harsh Truths About Happiness
March 01, 2024 08:00 - 23 minutes - 43.6 MBIn this solo episode, I discuss the seven harsh truths from Harvard's 85-year study on happiness. The key findings from the study emphasize the importance of quality relationships and the detrimental effects of loneliness. I also highlight that being introverted is not a disadvantage and that social media can be both a source of connection and comparison. I emphasize the significance of purpose in life and the crucial role of taking care of one's health. Lastly, I remind listeners that it's ...
Random Stuff 044: Signs Someone is Good for Your Mental Health
February 29, 2024 08:00 - 45 seconds - 718 KBJoin the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody
#231 - Eli Lebowicz - The Role of Comedy in Uniting People
February 27, 2024 08:00 - 1 hour - 156 MBEli Lebowicz joins Something For Everybody this week. Eli is a Jewish Comedian and the Co-creator of J-Sketch comedy. The conversation covers various topics, including raising children in an anti-Semitic environment, the misunderstanding of anti-Semitism and Israel, transitioning to full-time comedy, the journey into stand-up comedy, and the importance of perseverance and effort. In this conversation, Eli Lebowicz, a comedian, discusses his journey in the comedy industry and shares insights...
Random Stuff 043: The Magic Pill
February 26, 2024 08:00 - 54 seconds - 845 KBJoin the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody
Random Stuff 042: Killing Your Productivity
February 25, 2024 08:00 - 1 minute - 1.16 MBJoin the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody
#230 - 7 Simple Ways To Reduce Anxiety
February 23, 2024 08:00 - 26 minutes - 47.9 MBIn this solo episode, I discuss seven simple ways to reduce anxiety. I emphasize the importance of building a mental fitness toolkit and provide practical tools and techniques for managing anxiety. The chapters cover topics such as breathing exercises and meditation, reframing thoughts, limiting caffeine, fixing sleep patterns, journaling, practicing gratitude, and daily movement. I encourage listeners to implement these habits gradually and over time to achieve long-term results and become ...
Random Stuff 041: You Won't Live Forever
February 22, 2024 08:00 - 1 minute - 981 KBJoin the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody
#229 - Ryne Head - Be A Transformational Not Transactional Coach
February 20, 2024 08:00 - 59 minutes - 108 MBRyne Head joins Something For Everybody this week. Ryne Head is a mental performance coach, baseball coach, speaker and special education teacher. The conversation covers various topics related to baseball, mental skills, and youth sports. The first part of the conversation focuses on fatherhood and the challenges and joys it brings. The discussion then shifts to the lessons learned from playing baseball and the importance of mental skills in the game. I also discuss the pressure and bus...
Random Stuff 040: 5 Habits to Boost Dopamine
February 19, 2024 08:00 - 1 minute - 1.65 MBJoin the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody