Java and Jenuflections
59 episodes - English - Latest episode: 4 months ago -Grab some coffee and listen as I discuss my path through life up to this point. I'll share tips for living well with chronic illness. I’ll discuss autoimmune disorders, fibromyalgia, chronic pain, my paramedic career, my paranormal experiences and my passion for gardening
I share my failures and some successes, grit, determination and renewal to help others
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Episodes
Parentification and other Gen X experiences
January 04, 2024 07:00 - 54 minutes - 50.4 MBThis episode covers a lot of ground. Stop expecting teenagers and young adults to carry the burden of childhood trauma alone, and the lifetime it can take to recover from childhood trauma
Epiphany at noon
January 02, 2024 21:39 - 31 minutes - 29 MBIn this episode I share my recent, sudden, epiphany, that really isn't as recent or sudden as I initially thought. Moving into a new change and trying to navigate the guilt of PTSD and how it impacts my day to day
Found object gardening episode 4
December 25, 2023 10:19 - 29 minutes - 27 MBGardening on a budget? Limited space? This episode is about using what is on hand, what to save, and where to look for garden bargains. I also discuss vertical gardening. https://www.facebook.com/BillsLockerOnLenoxAvenue/posts/pfbid024J4K6N4c66MBceHcWJuCxYP1JJ3hasapX3NwBAUoC9LthRqE8pG1eGD5W4p7gMgcl
Winter bed prep episode 5
December 25, 2023 10:00 - 24 minutes - 22.3 MBIt's cold and windy, but you can still start prepping beds for spring.
Garden Goals episode 2 of gardening
December 11, 2023 11:44 - 29 minutes - 27.4 MBWhat do you want from your 2024 garden? Salsa, sauce, pickles? Whatever your needs, you need to plan now. www.gurneys.com www.soil-dynamics.com
Garden fails 2023 episode 1 of gardening
December 11, 2023 11:00 - 29 minutes - 27.2 MBWhat worked and what didn't in my 2023 garden and what I would do differently www.gurneys.com www.soil-dynamics.com @bubbes_victory_gardens on IG
Garden plant math and seed starting basics episode 3 of gardening
December 11, 2023 11:00 - 29 minutes - 27.3 MBHow many plants do you need to reach your garden goals? Supplies needed to start seeds indoors www.gurneys.com www.soil-dynamics.com www.gettreesfast.com for giant sunflowers
2022-2023 Wrapped
December 11, 2023 07:46 - 22 minutes - 21.1 MBWhere have I been for over a year? Tune in and find out.
I"m Back!
July 21, 2022 01:13 - 23 minutes - 21.4 MBTrigger warning! Brief segment about my dog having a seizure and dying. Otherwise it's an episode about how I am failing at gardening
Let the garden sleep
February 14, 2022 10:00 - 29 minutes - 27.2 MBI know that the weather is unusually fantastic, but now is not the time to get to work on those garden beds.
Remembering Scott Boles
February 10, 2022 00:36 - 44 minutes - 41 MBThe recent passing of Scott Boles has sent me down a rabbit hole of reflection and reminiscence. Please listen to my story of how working for Scott Boles shaped who I am today. There a couple bad words in this episode
Garden planning
January 28, 2022 10:00 - 29 minutes - 27.3 MBWhat are your gardening goals for this upcoming season? What do you need to acquire or buy for the upcoming season? Start now to find some good deals, some freebies and to get the seeds you really want.
Fibro and illness
January 25, 2022 10:00 - 29 minutes - 27.5 MBAs I continue to recover from a serious illness I am also dealing with managing a fibro flare as well.
Daycare
January 20, 2022 11:00 - 30 minutes - 28 MBHow a red light helped me process years of trauma
Breathe easy
January 18, 2022 10:00 - 42 minutes - 39 MBA recent health scare demonstrates the need to be sure your medical records are accurate and following you to your new providers. Also includes info on lung cancer screenings
Green lights
January 13, 2022 10:00 - 29 minutes - 27.2 MBLate musings of an insomniac who loves the book Greenlights. Find out what it has taught me
Handle with Care
January 10, 2022 09:00 - 52 minutes - 48.8 MBImpossible tasks, constant fight or flight mode. Another glimpse into the life and mind of a person with an anxiety disorder. What helps, what doesn't and how we think differently than you
Have we met before?
January 07, 2022 10:05 - 35 minutes - 33.1 MBI share 3 stories of reincarnation in my family.
Let's grow Up
January 03, 2022 10:00 - 55 minutes - 51 MBGardening is one of the first things people give up when they develop chronic illness or disabilities. I did. But then I found ways that I can garden, grow what I want, and use less space and not exacerbate my health issues. Gardening should be mostly fun! @bubbes_victory_gardens https://www.instagram.com/p/CDp8leNAiIp/?utm_source=ig_web_copy_link
Will that be smoking or non?
December 27, 2021 20:38 - 51 minutes - 47.3 MBA visit from the great beyond lead to me being a successful quitter. In this episode I talk about my experience as a smoker who doesn't, and explain what I think non smoking campaigns get wrong. I am now a life long smoker who doesn't smoke.
Ableism at the Self Check
December 24, 2021 09:00 - 40 minutes - 37.3 MBSelf checks are ableist, as are daytime only store hours! Take a listen
PTSD and sleep
December 23, 2021 11:00 - 23 minutes - 21.3 MBPTSD seriously affects sleep, and that affects your whole family.
Bucket gardening
December 21, 2021 02:00 - 49 minutes - 45.8 MBNow is the time to plan your gardens, regardless of the method you plan on using. It can take time to acquire the necessary tools, seeds or seedlings. Being disabled should not prevent you from having your own urban farm!
Java and Jenuflections (Trailer)
December 17, 2021 10:20 - 26 seconds - 422 KBMy experiences with the KKK
December 16, 2021 11:00 - 29 minutes - 27.5 MBIn my life I have had 2 experiences with the Klan. I will share the worst one, the event that gave me nightmares, in this episode
Jew Hate
December 13, 2021 10:00 - 29 minutes - 27.3 MBmany don't know what term anti semitism means, so we are going with Jew hate. This is about our experiences with hate.
Gray rocking
December 06, 2021 13:00 - 29 minutes - 27.1 MBI discuss gray rocking. What it is, how to do it, and when to avoid it. If you are in an abusive relationship please contact the National Domestic Abuse hotline at 1800 799 SAFE Remember that internet usage can be monitored and is impossible to erase completely. I fyou are concerned your internet use is being monitored please call the number. Otherwise visit www.thehotline.org. There is a safety button on the page that will close out the page. Delete your browsing history frequently.
Beyond Love Bombing; what's next in a relationship with a narcissist
December 06, 2021 12:00 - 27 minutes - 25.4 MBThe first part is called love bombing because that's what potential abusers and narcissist do. I discuss more red flags, safety concerns and things to consider. I do use some curse words in this episode
Love Bombing, a look at abusive relationships
December 06, 2021 10:00 - 28 minutes - 26.4 MBWhat does a narcissistic relationship look like in the beginning? What are some red flags to avoid a an abusive, pre abusive relationship?
How to make a holiday meal without causing a flare
December 03, 2021 10:00 - 18 minutes - 16.7 MBLet's start with some tips and tricks from a disabled chic! I got a new tool to make life easier. Then I will discuss how I managed to cook Thanksgiving without having a massive or even minor flare.
How Do You know you're sick when you're chronically sick
November 30, 2021 09:49 - 26 minutes - 24.8 MBI have been ill lately, but is it a new issue or more of the same?
Sadness
November 18, 2021 08:00 - 27 minutes - 25 MBWaves of sadness wash over me for no reason and this is what I am going to try next to feel better
The dangers of not being "enough"
November 15, 2021 10:00 - 29 minutes - 27.3 MBThere can be dire consequences when others are allowed to determine what enough means. This episode does contain references to repeated sexual assaults and threats of rape.
Being Enough part 2
November 11, 2021 10:00 - 29 minutes - 27 MBI continue to explore the concept of what it means to be "enough" and why others shouldn't define it for us
The time change
November 09, 2021 08:00 - 24 minutes - 22.8 MBIntrusive thoughts and the winter seem to go hand in hand for me.
Are you sleepy?
November 04, 2021 10:00 - 21 minutes - 20.2 MBSomniphobia is the fear of sleep, and it's not as far out as you think. Apparently it is fairly common amongst those of us who have anxiety in general. What is it and what can we do to fix it?
Black Market Candy Karen
November 02, 2021 13:00 - 14 minutes - 13.7 MBWhat will those Karens come up with next? Please follow me and SHARE Thanks Jen
The Man in the Bathrobe
November 01, 2021 10:00 - 18 minutes - 17.2 MBThis is a story about former psychiatrist Tobin Jones, my neighbor, in Norfolk, VA
Weather, clothing and disabilities
October 28, 2021 09:00 - 27 minutes - 25.3 MBMaking necessary wardrobe changes that are disability friendly
Self check and me
October 25, 2021 10:00 - 22 minutes - 21.1 MBToday I went grocery shopping and it was awful. Self checkouts are not good news and other things I've learned as a disabled person
Dating Safety
October 20, 2021 06:56 - 29 minutes - 27.3 MBBonus episode! Here are some tips and tricks I have leaned over the years. Some are personal experience, others are from Secret Service and FBI agents
Letting go
October 18, 2021 10:00 - 29 minutes - 27.4 MBLetting go of old dreams and old goals is hard, but it can be good too.
Angels and Demons
October 15, 2021 06:00 - 13 minutes - 12.2 MBNo spoilers here! Just listen to hear about my encounter with something wicked.
Chronic pain and disassociation
October 11, 2021 10:00 - 29 minutes - 27.1 MBI have recently realized that I "zone out" when experiencing high pain days. But zoning out has progressed to disassociation. TW dislocated joints
Stories from the Bridge 1
October 11, 2021 00:14 - 22 minutes - 20.8 MBA recap of my day speaking to the Tri- Faith community and hearing other peoples renewal stories.
Living with chronic hives
October 07, 2021 10:00 - 29 minutes - 27.4 MBI have had CIU for many years, but was only recently diagnosed. Come listen to my surprisingly affordable solution that my doctor prescribed.