The first in a hotly anticipated line-up of elite athlete guests, this episode features Luke Greenbank - a British swimmer who specialises in backstroke. Luke won the gold medal as part of the 4x100m Men's Medley Relay at the World Championship. He won two gold medals in and breaking a new Junior World record in 200m backstroke at the 2015 European Games. This episode focuses on a wide variety of topics, including; athlete’s training programs, habits for success, top tips to improve your own performance. Along with behind the curtain discussions about life leading up to the 2021 Olympics and training during the lockdown.