JackedCast - EP043 - Intermittent Fasting
JackedCast
English - June 23, 2019 02:46 - 1 hour - 38.2 MB - ★★★★★ - 2 ratingsFitness Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Stay Swoll & In Control!
JackedCast Show Notes
Episode #: 43
Date: 06/18/19
Hosts: Danny Tammaro & Timothy Broder
The Panel Weighs In
Danny:
Goal: 180/185lbs with 10% body fat
Status: 190lbs 15% body fat
Change: n/a
Tim:
Goal: 150/155 w/12% body fat
Status: N/A
Change: N/A
The Big Discussion
Intermittent fasting
The Struggle (obstacles to overcome in the month ahead)
Danny: Staying off the scale
Tim: Controlling the cheat week on vacation
Jacked Trax (our favorite workout jams)
Visit the TEKSide.net homepage to get a preview of all the tracks listed
Danny: Con Calma - Daddy Yankee & Katy Perry
Tim: Dead Cell - Papa Roach
Get the playlist in Apple Music here.
What’s in your locker or gym bag?
Danny: No Bull Shoes
Tim: Lacrosse Ball
How to Reach Us
Danny - @dmtammaro
Tim - @timothybroder
Feedback
Let us know on twitter your thoughts, questions and feedback!
Episode Links
Circadian Rhythm
16:8
18:6
20:4
In Closing
Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at [email protected]. Check out our website attekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!