JackedCast - EP039 - Mike's Workout Regimen

JackedCast Show Notes

Episode #: 39

Date: 10/05/18

Hosts: Clay Russell & Mike Florio

The Panel Weighs In

Clay:

Goal: 190.0lbs

Status: 239.6lbs.

Change: Lost 4.6lbs.

Mike:

Goal: 205

Status: 212

Change: Lost

The Big Discussion

Be Like Mike: A Full Review of Mike’s Current Workout Regimen

Great Places to start: Starting Strength or 5/3/1 by Jim Wendler

The Struggle (obstacles to overcome in the month ahead)

Clay: On vacation this week. History says vacations are bad for my health.

Mike: No lifting for 90 days for me.

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Clay: Crop Circle by Monster Magnet

Mike: My Own Grave by As I Lay Dying

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

The Situation Room (Mike answers the internet’s questions)

How does the Rock get so big without steroids?

How do prisoners get so buff after having bad meals all the time?

How to Reach Us

Where you can reach the JackedCast Crew:

Clay - @clayrussell

Mike - @mobilemike01

In Closing

Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at [email protected]. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!