JackedCast - EP030 - More Transformations with Danny Tammaro

Stay Swoll & In Control!

JackedCast Show Notes

Episode #: 30

Date: 10/20/17

Hosts: Clay Russell & Mike Florio with special guest Danny Tammaro

The Panel Weighs In

Clay:     

Goal: 225lbs

Status: 235.0

Change: gained 7.8lbs. :( (we launched a new menu item at work)

Mike:     

Goal: 190 LBM

Status: 183 LBM

Change:

The Big Discussion

More “Transformations” with Danny Tammaro

The Struggle (obstacles to overcome in the month ahead)

Clay: Not doing diligent tracking, slacking off with an “I’ll get back on it tomorrow attitude”.

Mike: Getting back from a long vacation with no workouts.

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Clay: Inside Out by Eve 6

Mike: A Warriors Call by Volbeat

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

The Situation Room (Mike answers the internet’s questions)

Should I disclose my medications to my fitness trainer?

Should I work out under stress?

How to Reach Us

Where you can reach the JackedCast Crew:

Clay - @clayrussell

Mike - @mobilemike01

Feedback

John Wright: I noticed that you linked to one of my favorite sources regarding weight loss-- 8 Worst Fad Diets in History. I thought this article be of interest to you and your readers, as it provides an easy and intuitive way to lose weight, it is thorough, up to date, and backed-by-science: article at 22 Ways to Lose Weight Fast With Tips Based Off Science.

In Closing

Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at [email protected]. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!