Wealth and Wellness University artwork

Wealth and Wellness University

356 episodes - English - Latest episode: 20 days ago - ★★★★★ - 109 ratings

A community of creatives exploring the obstacles in the way of uncovering their hidden gems. Join host Jacent Wamala Licensed Marriage and Family Therapist turned Money Mindset Strategist for weekly tips and tricks on how to live your best life. Topics such as mental health, wellness, relationships, money, and mindset are covered because it’s ok to be an uncut gem.

The show is in no way substitute for therapy. Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support

Mental Health Health & Fitness
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Episodes

This is your sign

March 09, 2024 07:44 - 2 minutes - 2.25 MB

Apply to chat with me or someone on my team about your goals and how we can support you in making them your reality. --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support

$30,000 Saved In 6 months! How I Saved Money Fast

November 30, 2023 06:34 - 15 minutes - 13.8 MB

These are the unexpected steps I took to save $30,000 in 6 months. Sharing what helped me see five figures in my bank account for the first time. Hope they help you in your financial freedom journey. Apply to chat with my team https://calendly.com/wamalawellness/c... Say hi on social: Instagram:  / jacentwamala   *Affiliate Disclaimer: Note information shared is for educational purposes only. Thank you for your support! --- Support this podcast: https://podcasters.spotify.com/pod/show/...

Seven Figure Secrets Revealed

September 07, 2023 13:00 - 5 minutes - 4.86 MB

Watch the full interview https://youtu.be/Q7FwAmdrDEs?si=9NtgLocZmAbEPp0Z Book a call https://calendly.com/wamalawellness/coachingconsult Join Cohort 2 doors close 9/22/2023 https://www.wamalawellness.com/financial-freedom-accelerator --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support

Life Lessons From The Budgetnista

September 06, 2023 06:55 - 5 minutes - 5.54 MB

Book a call https://calendly.com/wamalawellness/coachingconsult Join Cohort 2 doors close 9/22/2023 https://www.wamalawellness.com/financial-freedom-accelerator --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support

Feeling overwhelmed? Quick tips to release the pressure

September 05, 2023 06:28 - 10 minutes - 9.7 MB

Book a call https://calendly.com/wamalawellness/coachingconsult Join Cohort 2 doors close 9/22/2023 https://www.wamalawellness.com/financial-freedom-accelerator --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support

Money Mindset Activity For Women

September 03, 2023 17:11 - 5 minutes - 5.3 MB

Book a call https://calendly.com/wamalawellness/coachingconsult Join Cohort 2 doors close 9/22/2023 https://www.wamalawellness.com/financial-freedom-accelerator --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support

The Key to Having More Patience

September 03, 2023 01:21 - 10 minutes - 9.88 MB

Book a call with Jacent and her team https://calendly.com/wamalawellness/coachingconsult Join Cohort 2 doors close 9/22/2023 https://www.wamalawellness.com/financial-freedom-accelerator --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support

Should you invest in the program?

September 01, 2023 18:01 - 11 minutes - 11 MB

Apply to chat with my team https://calendly.com/wamalawellness/coachingconsult Learn more about The Financial Freedom Formula https://www.wamalawellness.com/financial-freedom-accelerator --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support

Motherhood and Money Q&A

May 16, 2023 05:48 - 15 minutes - 14.6 MB

Let's connect @JacentWamala --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support

Jollina's Gems: Pregnancy, Birth & Postpartum

May 14, 2023 18:20 - 47 minutes - 44.2 MB

Connect with Jollina https://www.kijijisisterhood.com/ https://www.instagram.com/kijijisisterhood/ Connect with Jacent https://www.instagram.com/jacentwamala/ --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support

Do you have a pay day plan?

May 13, 2023 05:11 - 4 minutes - 3.78 MB

Want to get coached by me? Apply to chat with my team Let's connect @jacentwamala --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support

Start saving money faster

May 12, 2023 06:54 - 4 minutes - 4.28 MB

Let's connect @JacentWamala --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support

Working hard won't make you wealthy

May 11, 2023 05:16 - 5 minutes - 5.47 MB

Ready for change? Apply to chat with my team --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support

Why motivation won't help you hit your money goals

May 10, 2023 04:15 - 7 minutes - 6.78 MB

Want to get coached by me? Apply to chat with my team --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support

Fear of losing money is keeping you from having financial freedom

May 09, 2023 05:08 - 6 minutes - 6.17 MB

Want support on your financial freedom journey? Apply to chat with my team. --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support

Sunday Money Checklist

May 08, 2023 06:06 - 4 minutes - 4.32 MB

Ready for change? Apply to chat with my team --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support

How to Easily Save Money Faster

May 07, 2023 04:49 - 10 minutes - 9.64 MB

Check out the Self Podcast Say hi on social👇🏾 IG: @JacentsGems --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support

How to save $10,000 in 365 days

May 05, 2023 13:00 - 2 minutes - 2.32 MB

Looking to build wealth without burning out? Apply to chat with my team --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support

3 reasons why you make good money and spend it all

May 04, 2023 17:02 - 8 minutes - 7.81 MB

Looking to build wealth without burning out? Apply to chat with my team --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support

Fear of judgment is holding you back

May 03, 2023 18:34 - 5 minutes - 5.41 MB

Looking to build wealth without burning out? Apply to chat with my team --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support

The secret to my success as a busy mom

May 03, 2023 01:02 - 5 minutes - 5.05 MB

Ready to create a peaceful, prosperous purposed filled life? Apply to chat with my team --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support

Before budgeting do this

May 01, 2023 22:50 - 5 minutes - 5.02 MB

Are you tired of being in debt? In this episode, I share exactly what to do before budgeting to be more successful. Ready for change?👇🏾Book a FREE Consultation today! https://calendly.com/wamalawellness/coachingconsult Check out the Self Podcast Say hi on social: IG: @JacentWamala --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support

INCONSISTENT to Hitting ALL Her Goals

March 21, 2023 04:02 - 27 minutes - 25 MB

Do you struggle with inconsistency? Creating a plan comes easy but following through is a roadblock keeping you from living a peaceful prosperous life. Then this student story is for you.👇🏾 Danille Simon is a visual artist from Jamaica based in Charlotte, NC. With an educational background in graphic design, she has transitioned into creating paintings that are a form of self-expression. Her work focuses on showing a positive representation of Black women and girls to highlight their beauty...

Mykails Gems: The Boujie Budgeter

January 23, 2023 00:17 - 30 minutes - 28 MB

Mykail James aka “The Boujie Budgeter” is the founder of BoujieBudgets.com, an online platform dedicated to teaching Gen Z professionals how to finance their best lives. Upon graduating with her MBA focused in accounting, Mykail became a Certified Financial Literacy instructor. She has a fresh new take on managing money and finances. Her teachings use pop-culture references and relatable language to help her audience understand confusing money concepts such as budgeting, saving, and investin...

How to pay off debt fast in 2023

January 07, 2023 15:51 - 9 minutes - 8.66 MB

Are you tired of being in debt? In this episode, I share practical tips and strategies on how to reduce debt fast in the new year. From student loans to credit cards, we cover everything you need to know to pay down debt fast in 2023 and ultimately become debt-free and live your dream life. Follow these four tips and take control of your finances today. Want to save more money you need to free up cashflow in order to make it happen. If you struggle to hit your money goals, then you'll want...

Instead Of Creating Goals, Do This

December 31, 2022 17:41 - 8 minutes - 7.86 MB

Sign up for the FREE Money Masterclass Connect With Jacent Text “FREEDOM” to 702 829 5260 to join the tribe and be notified when registration opens for the FREE Financial Freedom Formula Masterclass Book a FREE Connection Call if you would like to help me with my research for my upcoming YouTube launch at the beginning of the year. I want to know exactly what content you want me to create. Thank you in advance. Join the FREE Money Challenge IG: @jacentsgems Wealth & Wellness University...

Top 3 Money Habits For Success In 2023

December 23, 2022 17:08 - 11 minutes - 11.1 MB

Today you’ll learn the money habits that will help you take your money journey to the next level Connect With Jacent Text “FREEDOM” to 702 829 5260 to join the tribe and be notified when registration opens for the FREE Financial Freedom Formula Masterclass Book a FREE Connection Call if you would like to help me with my research for my upcoming YouTube launch at the beginning of the year. I want to know exactly what content you want me to create. Thank you in advance. Join the FREE Money...

Mandi's Gems: $30,000 to $300,000 How to Increase Your Income in Your 9-5

December 20, 2022 01:20 - 37 minutes - 35.2 MB

Connect With Mandi Mandi Woodruff-Santos is globally recognized career expert and co-host of the 2-time WEBBY award winning podcast Brown Ambition. Through her online career coaching community, The MandiMoney Makers™️, she is on a mission to help women of color achieve their wildest financial and career ambitions. With over 6 million podcast downloads, and over 65,000 followers across IG, TikTok, LinkedIn and more, Mandi has created a unique community of BIPOC baddies ready to stop settling...

The Fast Pass to Financial Freedom

December 11, 2022 04:44 - 14 minutes - 13.6 MB

Connect With Jacent Book a FREE Connection Call if you would like to help me with my research for my upcoming YouTube launch at the beginning of the year. I want to know exactly what content you want me to create. Thank you in advance. Join the FREE Money Challenge IG: @jacentsgems Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University Purchase The Financial Freedom Formula: 5 Steps to Decrease Debt, Increase Your Income and Save Money --- Support this podcast: ...

Marriage and Money: Self Podcast Sneak Peek

December 07, 2022 10:00 - 33 minutes - 31.4 MB

We all deserve a path to success. And while everyone’s journey is unique in their own special way, so many of us share the desire for our families to have it better than we did. That’s why Self Financial is bringing you real stories from folks who are challenging their relationship with money to build for a better future for themselves, their loved ones and their communities. Whether you’re balancing different approaches to finances with a partner, or working on your credit and your mental h...

Zeahlot's Gems: How to Handle Life's Hardest Transitions

December 05, 2022 11:00 - 40 minutes - 37.8 MB

International speaker, author, and coach who retired as a psychotherapist after helping thousands of people heal over the years. She has established multiple 7-figure businesses in addition to coaching hundreds of clients in building their empire with the guidance of The Vida System Inc. Her mission in life is to die more healed than wounded and provide others the same opportunity. Fun fact: Zeahlot has been a licensed cosmetologist for over 17 years and paid for college in cash working as a...

Holiday Money Saving Tips

December 04, 2022 07:32 - 10 minutes - 10.2 MB

Connect With Jacent Book a FREE Connection Call if you would like to help me with my research for my upcoming YouTube launch at the beginning of the year. I want to know exactly what content you want me to create. Thank you in advance.  Join the FREE Money Challenge IG: @jacentsgems Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University Purchase The Financial Freedom Formula: 5 Steps to Decrease Debt, Increase Your Income and Save Money Chris used the tips below a...

How to Handle Holiday Burnout

December 01, 2022 06:36 - 11 minutes - 10.4 MB

Connect With Jacent Book a FREE Connection Call if you self sabotage in your money journey and want to learn how one student went from 40 subscriptions and impulse spending to $20,000 of her debt paid off and 750 credit score in just a few months. Join the FREE Money Challenge IG: @jacentsgems Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University Purchase The Financial Freedom Formula: 5 Steps to Decrease Debt, Increase Your Income and Save Money --- Support th...

Rosie's Gems: Burnt Out Pharmacist To Multiple Six Figure Business Woman

November 28, 2022 11:00 - 46 minutes - 43.2 MB

Rosie is a former burnt out pharmacist turned full time calligrapher, engraver, and business coach! She's the creator of The Craft Academy, which is a coaching program designed to help you build your brand, work with your ideal clients, and reach your financial goals so that you can live the life you designed. She's worked with notable brands like Dior, NBC, and Victoria's Secret and has helped her students do the same. Many of her students have gone from profiting $500 a month during Christ...

Black Friday Budget

November 25, 2022 11:00 - 7 minutes - 7.29 MB

Connect With Jacent Join the FREE Money Challenge Book a FREE Connection Call if you self sabotage in your money journey and want to learn how one student went from 40 subscriptions and impulse spending to $20,000 of her debt paid off and 750 credit score in just a few months. IG: @jacentsgems Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University Purchase The Financial Freedom Formula: 5 Steps to Decrease Debt, Increase Your Income and Save Money --- Support th...

Is Emotional Eating Keeping You Broke?

November 25, 2022 06:22 - 8 minutes - 7.59 MB

Connect With Jacent Join the FREE Money Challenge Book a FREE Connection Call if you self sabotage in your money journey and want to learn how one student went from 40 subscriptions and impulse spending to $20,000 of her debt paid off and 750 credit score in just a few months. IG: @jacentsgems Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University Purchase The Financial Freedom Formula: 5 Steps to Decrease Debt, Increase Your Income and Save Money --- Support th...

Sabrina's Gems: Grieving in Gratitude

November 21, 2022 08:00 - 38 minutes - 35.6 MB

Sabrina L Donegan is a certified Life Coach and two-time published author. With a master’s degree in counseling and bachelor’s in social work, Sabrina teaches strategies to embrace a life of gratitude after grief and trauma. “I know firsthand the impact grief and trauma has on one’s ability to find moments of gratitude. At the age of 3, I witnessed my father be taken to prison and then later die from HIV and End stage renal disease. At the age 13, my sister drowned in my presence and at age ...

How to Finish the Year Off Strong Financially

November 20, 2022 08:00 - 8 minutes - 8.18 MB

Connect With Jacent Join the FREE Money Challenge Book a FREE Connection Call if you self sabotage in your money journey and want to learn how one student went from 40 subscriptions and impulse spending to $20,000 of her debt paid off and 750 credit score in just a few months. IG: @jacentsgems Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University 1. Raise your level of self awareness 2. Ask questions and get involved in the mental conversation 3. Get support, if...

How To Stop Self Sabotage

November 17, 2022 06:49 - 12 minutes - 11.7 MB

Connect With Jacent Join the FREE Money Challenge Book a FREE Connection Call if you self sabotage in your money journey and want to learn how one student went from 40 subscriptions and impulse spending to $20,000 of her debt paid off and 750 credit score in just a few months. IG: @jacentsgems Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University 1. Raise your level of self awareness 2. Ask questions and get involved in the mental conversation 3. Get support, if...

Alfa's Gems: How To Parent In Prosperity

November 15, 2022 05:28 - 40 minutes - 37.4 MB

Connect With Alfa A native of Brooklyn, NY, Alfatari, “Alfa,” Richards has been a music aficionado for as long as he can remember. He has always been fascinated by music of all kinds at a young age, having a special affinity for jazz. Alfa attended the Choir Academy of Harlem, and toured with the famed Boys Choir of Harlem for 8 years. During his studies at Long Island University, he obtained a BA in Jazz Performance and International Music Expression. This degree led him to a myriad of opp...

How To Stop Impulse Spending

November 11, 2022 11:00 - 12 minutes - 11.5 MB

Connect With Jacent Text “FREEDOM” to 702 829 5260 Book a FREE Call Impulse Buying: Why We Do It and How to Stop - Ramsey IG: @jacentsgems IG: @wealthandwellnessuniversity Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University FB Page: @SixFigureMoneyMindsetCoach FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness Twitter: @jacentsgems LinkedIn: jacent-wamala-m-s-lmft-aa8baa194 Join Wealth & Wellness University: https://my.wealthandwel...

Jamee's Gems: How To Become A Saver

October 13, 2022 05:07 - 39 minutes - 36.3 MB

Jamee Bateau is a How Money Works Educator helping career women enjoy stable and secure financial lives. She ditched her career as a software engineer in favor of finding her own way towards financial freedom and fulfillment. Jamee helps career women with her simple 7-step system so that they can avoid costly mistakes, feel confident that their money will last as long as they do, and not be a burden to their children as they get older. Phone number: 702 336 6234 Time Zone: PST Social Medi...

King Ashley Ann's Gems: How To Monetize Your Social Media

October 05, 2022 04:55 - 46 minutes - 43 MB

Ashley Ann also known as King Ashley Ann is a talented biz builder, public speaker, and social media strategist. Ashley has helped over 11,000 individuals monetize their social media and over 700 people create 6 figure incomes. She has currently helped 151 people create 7 figure incomes and 9 of her clients are consistently doing million-dollar months. She has also helped over 1000 businesses generate $25K- $45K per month using Live Stream. She'd like to extend a FREE Workshop (valued at $3...

Chantelle's Gems: Taking Your Voice Back

September 06, 2022 04:45 - 35 minutes - 33.2 MB

Self-love Specialist, Survivor, Mentor, and Author with a background in Human Services and Counseling. She founded MFF Project – a social enterprise business offering mentorship programs and support groups for teens and youth in urban schools, and women suffering from abuse. Helping to build their self-confidence and self-esteem, improve their decision-making skills, and heal, so that they can thrive. Chantelle Branch has received training and certifications in Domestic Violence (DV) through...

How To Transform Your Life

August 06, 2022 22:30 - 10 minutes - 9.63 MB

Connect With Jacent Text “FREEDOM” to 702 829 5260 IG: @jacentsgems IG: @wealthandwellnessuniversity FB Page: @SixFigureMoneyMindsetCoach FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness Twitter: @jacentsgems LinkedIn: jacent-wamala-m-s-lmft-aa8baa194 Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University Website: www.wamalawellness.com Join Wealth & Wellness University: htt...

Alaina's Gems: Owning Your Genius

July 22, 2022 19:46 - 55 minutes - 51.7 MB

Alaina is currently a Media & Partnerships Lead for Change.org - the largest online petition website in the world. A proud Texas native, Alaina received her bachelor’s degree in Mass Communications-Public Relations from Texas State University in December 2013. In 2020, Alaina launched Vital Money, a podcast that highlights her journey of paying off over $100k of debt and the pursuit of financial freedom after college. Achieving this goal in October 2021, Alaina has been featured in publicati...

Kelley's Gems: Trust, Flow, Let It Go

July 13, 2022 20:05 - 50 minutes - 46.9 MB

Kelley T. Glover currently works as a doctoral research assistant at Texas State University where she is working on her PhD in School Improvement. Her dissertation will focus how Black female music educators and musicians use cultural somatics (critical embodied pedagogies) to heal and liberate themselves from the racialized trauma they experienced in music school with implications of how to apply these strategies in educational and community leadership contexts. Kelley has music education d...

April's Gems: 6 Figure Income, 7 Figure Net Worth

July 04, 2022 20:21 - 32 minutes - 30 MB

April Stewart is a self-made millionaire and financial coach who helps high-achieving women build million-dollar wealth using their salary alone. After purchasing her first home, then losing her job, April found herself in a scary place with no income and minimal savings. Moving forward, she was determined to no longer live “check to check”. She began to study personal finance, eliminate debt, and invest in the stock market. Before she knew it, April had accumulated over $1M in assets makin...

Ashley's Gems: Wake Up Expecting

June 27, 2022 19:41 - 26 minutes - 24.4 MB

Ashley Fox, former Wall Street analyst, is now an award-winning financial expert who is the CEO & Founder of EMPIFY and The WealthBuilders Community App. Empify is a financial ed-tech start up created to show both adults and children how to effectively build wealth. During her time on Wall Street, Ashley realized that it wasn’t solely just about giving the world financial education, but also about instilling belief and hope into communities of people who may not come from wealth but have the...

TJ's Gems: Cash Flow Management & Business Banking

June 20, 2022 18:11 - 25 minutes - 23.9 MB

TJ Wey (zhi/zir) helps entrepreneurs take their relationship with money from overwhelming to exciting. If you’re interested in Abundance First, but don’t know where to start, zhi is here for you. As a first-generation Chinese-American, TJ spent zir childhood translating culture, language, and mindset for zir parents, and zhi’s excited to bring that skill to making money make sense! ____________________ Connect With Jacent Text “FREEDOM” to 702 829 5260 IG: @jacentsgems IG: @wealthandwel...

Twitter Mentions

@jacentsgems 32 Episodes
@ashatarry 1 Episode
@ubettersing 1 Episode
@millindebt 1 Episode
@boujiebudgeter 1 Episode
@_ashleymfox 1 Episode