PREMIUM Trina Altman - "Yoga Deconstructed"

J. Brown Yoga Talks

English - December 28, 2020 06:08 - 8 minutes - 6.36 MB - ★★★★ - 544 ratings
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Previous Episode: Andrew Rosenstock - "Rolfing, Integration and Somatics"

Next Episode: Krishna Das - "Grace, Gurus, and Learning to Trust Yourself"

Trina Altman, author of Yoga Deconstructed®: Movement Science Principles for Teaching, returns to the show to touch base with J on expanding movement diets and meeting goals. They catch up on whats been happening since they last spoke and how they have been navigating the pandemic, discuss the evolution of yoga teaching, Trina’s views on utilizing movement and working with people on an individual level, what we are doing when we develop strength, and the deeper inquiry into ourselves that transcends labels or categories.

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