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Kathryn Bruni-Young - "Adaptability, Strength and Resilience"
J. Brown Yoga Talks
English - March 28, 2022 05:08 - 41 minutes - 29.1 MB - ★★★★ - 544 ratingsAlternative Health Health & Fitness yoga yogaindustry yogateacher Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Steve James - "Fields of Inquiry with Guru Viking"
Next Episode: Daniel Simpson - "How Traditional is Your Yoga?"
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Kathryn Bruni-Young, creator of Mindful Strength, talks with J about her mother's legacy and the adaptability of human bodies. They discuss turning grief into a handstand club, when Kathryn's mom, Diane Bruni, came to J's class and the significance of her appearance on the show, the alarm her mom sounded and the infamous Facebook page she started, feeling uncomfortable about social media outpourings after her mom's death, and understanding the biopsychosocial purpose behind strength training for resilience and well-being.