Self-Care Part 4 (Get Moving)
Keyser Weekly
English - January 05, 2022 00:48 - 23 minutes - 22.2 MBPersonal Journals Society & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Self-Care Part 3 (Stress)
Next Episode: Self-Care Part 5 (Eating)
Another important aspect of self-care is keeping our bodies moving. Let's face it, not only does it improve our overall health, but it takes our focus off of what is stressing us. On today's episode we look at ways to mentally and physically exercise our bodies.
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