150. Debunking Fad Diets & Reassessing Our Food Plan- Calories, Burning Fat & Improving Our Metabolism ft. Jenn Trepeck

Jenn Trepeck is a health coach, business consultant, and the host of Salad with a Side of Fries Podcast. Jenn shares stories of growing up and figuring out health, wellness and fitness and how it led her to teach the nutrition education we are all supposed to know but no one ever taught us. Along with the science behind food, fitness, and health, Jenn will help you reassess your food plan so that you can improve your body composition while enjoying the food you love. She helps debunk fad diets, food myths, misinformation in marketing, bad science, and general nutrition. Hear and learn a more sustainable way of eating and laugh along with us as we chat with the one and only, Jenn Trepeck.

Guest: Jenn Trepeck
Website: https://asaladwithasideoffries.com/
Podcast: https://asaladwithasideoffries.com/podcasts/
Facebook: https://www.facebook.com/Saladwithasideoffriespodcast
Twitter: https://twitter.com/jenntrepeck
Instagram: https://www.instagram.com/jenntrepeck

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