It's Your Health Radio
187 episodes - English - Latest episode: 14 days ago - ★★★★★ - 5 ratingsIt's Your Health Radio, presented by Henry Mayo Newhall Hospital in Valencia, CA is a weekly podcast bringing you the latest health information and topics. We also publish a magazine, It's Your Health to the Santa Clarita Valley that features the latest healthcare news in the Santa Clarita Valley, multiple times a year.
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Episodes
What You Need to Know About Rising Cancer Rates in Young Adults
April 12, 2024 06:00 - 13 MBCancer rates in young adults are rising, especially for colorectal cancer. What is happening and what should people do to keep themselves healthy?
Healthy Aging for Women
March 29, 2024 06:00 - 9.01 MBNurse Practiconer Carissa Bencito offers women tips for staying healthy throughout their lives.
Same Day Total Shoulder Replacement Surgery
March 15, 2024 06:00 - 10.2 MBMatthew Crawford had total shoulder replacement surgery at Henry Mayo Newhall Hospital's Outpatient Surgery Center and he went home the same day. Learn what medical and technical advances have made same-day total shoulder replacement surgery possible.
What is Tranq?
March 01, 2024 07:00 - 7.14 MBTranq has been in the news a lot. What is it? Get the facts in this podcast with Henry Mayo pharmacist Courtney Mattley.
White Lung Syndrome - What Is It and Should You Be Concerned?
February 16, 2024 07:00 - 9.69 MBLearn what White Lung Syndrome is (also knowns as White Lung Pneumonia). INnthis podcast you'll learn the signs and symptoms and what to do if you suspect a family member has it.
A New Tool for Early Detection of Heart Disease
February 02, 2024 06:40 - 7.69 MB90% of blood flow to the heart comes through tiny blood vessels, not through larger coronary arteries. Detecting blockages in these small blood vessels can be difficult. Henry Mayo Newhall Hospital is deploying a new technology, Coroflow, that is specifically designed to detect blockages in small blood vessels.
Getting Started on a Workout Routine
January 26, 2024 07:00 - 25.2 MBMany of us start a new year determined to exercise more. Getting started on and sustaiing an exercise regimen can be challenging. Jennifer talks about how to overcome these challenges and develop a routine that's sustainable and will help you feel better!
Importance of Childhood Vaccinations
January 12, 2024 06:00 - 20.3 MBThe percentage of children receiving recommended vaccinations has been declining. Dr. Sethi will discuss why recommended vaccinations are important for a child's health.
The First Oral Medication for Treating Postpartum Depression
December 29, 2023 07:00 - 11.2 MBIn August the U.S. Food and Drug Administration (FDA) approved the first medication for those suffering from postpartum depression. What is postpartum depression? How common is it? What is the drug and what does it do?
Henry Mayo President and CEO Kevin Klockenga: Introduction to the Community
December 15, 2023 07:00 - 10.3 MBNew Henry Mayo President and CEO Kevin Klockenga introduces himself and talks about his plans for the hospital.
Cancer Recovery - The Journey Forward
November 24, 2023 07:00 - 20 MBNurse Navigator Alison Ambrose and cancer survivor Dorinda Perez will discuss the Cancer Recovery Program at Henry Mayo Newhall Hospital and why it's so important to those recovering from cancer.
Tips for Dealing with Seasonal Affective Disorder (SAD)
November 10, 2023 07:00 - 25 MBMany people have heard the term seasonal depression, but what is it exactly? Karen Warmack, Program Director of the Behavioral Health Unit at Henry Mayo Newhall Hospital, discusses Seasonal Affective Disorder (SAD), how to prevent it, and the treatment.
2023 Sheila R. Veloz Breast Cancer Testimonial Speaker
October 27, 2023 06:00 - 10.5 MBLisa is the Chief Executive Officer of Visual Terrain in Santa Clarita. While performing a self-breast exam, she felt a lump and was diagnosed with Stage 1 Invasive Ductal Carcinoma (IDC) and Ductal Carcinoma In Situ (DCIS), as well as Paget's Disease. She underwent treatment at Henry Mayo which included the Sheila R. Veloz Breast Center and the Henry Mayo/Keck Medicine of USC Comprehensive Cancer Program. She is the 2023 Breast Cancer Testimonial Speaker.
Avoiding Foodborne Illness
October 13, 2023 06:00 - 24.6 MBAs he holidays approach, are you taking the right steps to ensure you or your loved ones don't contract a foodborne illness? Henry Mayo Primary Care Physician Anirudh Rai, MD, discusses how to avoid foodborne illnesses and maintain good health during the holidays.
How to Support a Victim of Domestic Violence
September 22, 2023 06:00 - 15.3 MBWhat should you do if you suspect someone you know is a victim of domestic violence? How can you best support that person? When is it appropriate to call the authorities?
An Update on RSV and the Recently Approved New Drug to Prevent It
September 08, 2023 05:00 - 22.4 MBThe FDA recently produced a new drug to protect babies and toddlers from RSV. What is the drug? Should your children take it?
Unhealthy Diet Practices
August 25, 2023 06:00 - 24.9 MBIn this episode of It's Your Health, Jodi Dalyai, a Registered Dietitian Nutritionist at Henry Mayo discusses unhealthy diet practices and their effects on the body. She also offers guidance on how to support to those in need of assistance in overcoming such challenges.
Healthy Aging for Men
August 11, 2023 06:00 - 11.8 MBAnirudh Rai, MD, discusses healthy aging for men and how to maintain physical, mental, and emotional well-being as men grow older. He explores the lifestyle habits and proactive choices that contribute to overall health and quality of life in later years.
Aquablation Therapy for an Enlarged Prostate
July 28, 2023 05:00 - 19.3 MBAquablation therapy is a new type of surgical treatment for benign prostatic hyperplasia (BPH). Henry Mayo Newhall Hospital, is among the first in the Santa Clarita Valley to offer this advanced, minimally invasive treatment. Aquablation therapy at Henry Mayo, helps men suffering from BPH to get their lives back and feel like themselves again.
New Mammogram Guidelines - What You Need to Know
July 14, 2023 06:00 - 26.1 MBOn May 9 the U.S. Preventive Services Task Force issued new mammogram guidelines. Starting at age 40, women are urged to get screened every other year. Dr. Date will explain the new guidelines and how they were developed.
Protecting Yourself From Venomous Snakes
June 30, 2023 06:00 - 17.2 MBThe Santa Clarita Valley is home to many varieties of snakes, some of whom are dangerous. In this episode park ranger Frank Hoffman will explain how to identify if a snake is venomous or non-venomous, explain how to protect yourself from venomous snakes, and discuss what to do if you are bitten by a snake.
Taking Care of Your Mental Health in a Post-COVID World
June 16, 2023 05:00 - 11.1 MBHow can people take care of their mental health after dealing with a pandemic for the last three years? What can people do to help ease the anxiety of "returning to normal" after being quarantined?
Ozempic - What is it And Why are so Many People Talking About it?
June 07, 2023 06:00 - 24.9 MBOzempic is in the news a lot. It seems to be very popular among certain celebrities who have large social media followings What is it? What does it do? How does it work? Are so-called "Ozempic lookalikes" safe? What are the risks?
What is Wound Care and When Would it be Needed?
June 02, 2023 06:00 - 33.2 MBIn this episode of It's Your Health, George Barnes, MD, discusses wound care and hyperbaric medicine. He explains when wound care is needed, what to do when a wound is not healing properly, and the benefits of Hyperbaric Oxygen Therapy.
Women's Heart Health
May 19, 2023 05:00 - 25.4 MBIn this episode of the podcast, Marwah Shahid, MD, a board-certified cardiologist, discusses the topic of women's heart health. Marwah Shahid, MD explains how heart disease is the leading cause of death for women in the United States, and why it's important for women to understand the risk factors, symptoms, and prevention strategies for heart disease. Marwah Shahid, MD also discusses the unique challenges that women face when it comes to heart health, such as hormonal changes, pregnancy-re...
Shigella Uncovered: What You Need to Know
May 05, 2023 05:00 - 27 MBIn this podcast, we explore the topic of Shigella, a type of bacteria that can cause severe diarrhea and other gastrointestinal symptoms. Dr. Rai discusses the causes, symptoms, and treatment options for this bacterial infection, as well as the broader implications of Shigella in terms of public health and disease control. As part of our discussion, we look to the Centers for Disease Control and Prevention (CDC) for their insights on the topic. The CDC has identified Shigella as a significan...
Treating Obstructive Sleep Apnea with Inspire
April 21, 2023 05:00 - 15.4 MBInspire is an FDA-approved obstructive sleep apnea treatment that works inside the body to treat the root cause of sleep apnea with just the click of a bottom. Stop snoring and get a better night's sleep!
CARE SCV Returns
April 07, 2023 05:00 - 11.8 MBWelcome to the Cancer Awareness and Resource Expo in Santa Clarita, April 22, 2023! We’re excited to bring this event back for the first time since 2019, when it had to be postponed due to the pandemic. At the Expo, you'll find a wealth of information on cancer prevention, detection, treatment and recovery. You'll also get to meet with doctors and other medical professionals who are top experts in cancer care. Plus, there will be a variety of vendors offering resources and services to help yo...
Detecting and Treating Prostate Cancer
March 22, 2023 05:00 - 26.9 MBAccording to the American Cancer Society, about one in eight men will be diagnosed with prostate cancer during his lifetime. What are the current best practices for detecting and treating prostate cancer?
Are Foods Marketed as "Healthy, Whole Foods" Really Healthy?
March 03, 2023 06:00 - 15.7 MBAre foods that are marketed as being healthy or whole foods really good for you? Jodi Dalyai, a Registered Dietitian Nutritionist, Certified Diabetes Care and Education Specialist at Henry Mayo Newhall Hospital's Community Education discusses how to spot if foods are advertised as being healthy really aren't.
How to Avoid Burnout
February 17, 2023 06:00 - 36.6 MBBurnout has been a major topic in the last few years. Listen to Henry Mayo Newhall Hospital Director of Leadership and Organizational Development Michelle Lambarena discuss what methods can be used to avoid burnout and what steps can you can take to reverse the effects if you start to experience burnout.
Heart Attack Versus Cardiac Arrest - What's the Difference?
February 17, 2023 06:00 - 34.1 MBThe terms "Heart Attack" and "Cardiac Arrest" are often used interchangeably. But they are quite different events. This episode will explain the differences and also address risk factors, signs and symptoms of each, and treatments.
Using Digital Health Tools to Help Maintain Good Health
January 20, 2023 06:00 - 13.4 MBThere are a many digital tools available to help you maintain good health, including "wearables" and hundreds of smartphone apps. Which ones are most helpful? How can you determine if one will benefit you?
Steps You Can Take to Prepare for an Emergency
January 06, 2023 06:00 - 16 MBSouthern California is prone to disasters - earthquakes, wildfires, mudslides and more. There are steps you can take so you and your loved ones are prepared when disaster strikes.
RSV - How to Protect Your Family
December 23, 2022 05:00 - 16 MBWhat is RSV? How can I protect my family? What should I do if I suspect my child has RSV?
The "Tripledemic" - COVID, Flu and RSV
December 15, 2022 06:00 - 23.2 MBHow to best protect you and your loved ones from COVID-19, the flu and RSV.
The Importance of Programs Such as No One Dies Alone
December 02, 2022 06:00 - 10.3 MBHenry Mayo Newhall Hospital Chaplain Sandra Weinberg discusses the No One Dies Alone (NODA) volunteer program which allows people to be a compassionate presence at the hospital bedside of dying patients who would otherwise die alone.
Routine Medical Screenings - Why They Are Important
November 11, 2022 06:00 - 15.9 MBDuring the pandemic, many people put off visits to their doctor. As a result, they missed routine medical screenings that can be life saving. Dr. Rai will explain why, if you are due for a mammogram, colonoscopy, PSA test, or lung cancer screening (for those who qualify), it's important not to put them off.
What is Palliative Care?
November 03, 2022 05:00 - 17.9 MBWhat is Palliative Care? How does it differ from hospice care? When is palliative care appropriate?
Polio - What You Need to Know
October 21, 2022 05:00 - 19.1 MBA patient in New York State has been treated for polio, and the polio virus has been detected in the wastewater of several New York communities. Are we at risk? What can we do to protect ourselves and our families?
Are You at High Risk for Developing Breast Cancer
October 07, 2022 05:00 - 22.1 MBDr. Date will discuss our Ambry CARE program. It's a program that identifies women who are at high risk of developing breast cancer. https://www.henrymayo.com/physicians/anjali-a-date-m-d-/
How to Handle a Cancer Diagnosis as a Mom with Young Children
September 30, 2022 05:00 - 27.2 MBHow do you talk to your kids about a serious medical diagnosis? Henry Mayo nurse Amanda Kasahara talks about balancing a cancer diagnosis while raising children and how to effectively communicate her prognosis, treatment, and recovery.
How to Start and Feel Comfortable at a Gym
September 19, 2022 05:00 - 26.3 MBJoining a new gym can be intimidating. Henry Mayo Fitness and Health Member Services Director Jennifer Quinn offers some practical tips to help you find a gym that’s right for you and to help you feel comfortable from day one.
What is Monkeypox and How is it Transmitted?
August 26, 2022 05:00 - 15.8 MBWhat is monkeypox? What are the symptoms of monkeypox and how is it transmitted? What should you do if you think you’ve been exposed or have monkeypox?
Teens and Drug Use - What You Need to Know Now
August 12, 2022 05:00 - 14.6 MBHow can you help your teen steer clear of drugs? How can you spot possible drug use? What should you do if you child is using drugs?
Helping Your Child Deal With Anxiety
July 29, 2022 05:00 - 17 MBHow do you talk to your kids during a time when so much of the news is disturbing? Also, how can you help your children navigate the ups ad downs of the pandemic?
Navigating Online Health Information
July 15, 2022 05:00 - 22.4 MBThere's a lot of good health information on the Internet. Unfortunately there's a lot of bad information too. How do you tell the difference?
Diet Tips to Help You Achieve Your Fitness Goals
June 14, 2022 05:00 - 28 MBAre you starting a new fitness program? Have you been working out for a while but can't seem to reach your weight or fitness goals? Learn to fuel for your workouts; how to eat the proper amount of carbohydrates, protein and fat; how to properly recover after workouts; how to lose or gain weight without sacrificing the quality of your workouts; why some of today's fad diets do or do not work.
The Chief of Henry Mayo's Medical Staff Speaks to the Community
May 27, 2022 05:00 - 10.6 MBMeet the new chief of the Henry Mayo Newhall Hospital Medical Staff.
Sports Injury Prevention and Treatment
May 17, 2022 05:00 - 28.4 MBOrthopaedic Surgeon Dr. Joseph Liu discusses how to prevent sports injuries and when to seek medical attention for an injury.