Reflecting on my time at the Men's Retreat, where I'm at in life, and podcasting. Being around other men helps me appreciate my health, need for community, and reason to be better than yesterday. No matter how you feel today take a moment to acknowledge you matter and do one thing to reinforce this truth. Take on a small challenge today you can be proud of tomorrow and build on it bit by bit. Contact/Follow Asher:

IG: @itsmytimepodcast

Twitter: @mytimepodcast

Website: itsmytimepodcast.com

Support the podcast by buying a coffee at buymeacoffee.com/ashertchoua and listening on your favorite podcast player at https://anchor.fm/asher-tchoua0

Thank you for Listening.

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