Therapy
37 episodes - English - Latest episode: over 2 years ago -Welcome to the Sisterhood. This podcast is designed to support you on your path to finding self-love.
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Episodes
10 ways to romanticise your life
January 02, 2022 16:00 - 28 minutes - 51.2 MBThe girls discuss 10 soulful ways you may like to romanticise your life daily.
New year, new me...?
December 26, 2021 16:00 - 38 minutes - 64.7 MBThis episode is all about 2022, finding clarity in what you do and don’t want, how to take bold action, finding a system that feels good for you and knowing the difference between discipline and motivation. We hope you had a magical Christmas and have a happy and safe New Years. Love Sarah and Courtney. Instagram: @therapy.pod
Merry Christmas! You asked... we answered
December 19, 2021 16:00 - 45 minutes - 73.8 MBIt’s our Christmas episode and we’re answering all of your questions. We give out advice on toxic friendships, saying no, love languages as well as getting to know us behind the mic. Merry Christmas!
Giving your younger self advice
December 12, 2021 16:00 - 22 minutes - 42.5 MBHave you ever thought about the advice you would give your younger self?
To be friends or not to be friends...with your ex!
December 05, 2021 16:00 - 41 minutes - 68.3 MBLet's talk about ex's. -What to do when your ex pops back into your life -Can you be friends with an ex? -Discovering boundaries -Removing your ex from social media
Habits we've implemented into our lives for positive change
November 28, 2021 16:00 - 22 minutes - 42.1 MB4 Habits Sarah and Courtney have implemented within their work and personal life that have given them positive change. Instagram: @therapy.pod
Making decisions for your highest self
November 21, 2021 16:00 - 22 minutes - 42.9 MBIn this episode the girls discuss how they make decisions for their highest self and what they take into consideration when doing so.
Productive rest and setting boundaries
November 14, 2021 16:00 - 31 minutes - 54.5 MBCourtney came to therapy in regards to rest Positive and negative language around rest Hustle culture & burnout Explored setting boundaries & how to create simple yet effective boundaries Acknowledging the emotions of shame & guilt Instagram: @therapy.pod
Conscious Dating
November 07, 2021 16:00 - 41 minutes - 68 MBHow to consciously date online and in person Pre dating yourself, finding what you want within dating whether that is a relationship, something casual to even if you honestly don’t know yet. Aligning values vs physical attraction. Are you desperate for love or do you want to be in love? How your lifestyle benefits you when consciously dating. Conscious dating also means conscious separation. How not to ghost. To exit relationships that aren’t moving forward.
How four weeks became four months
October 31, 2021 16:00 - 34 minutes - 58.4 MBWhere the girls have been, the story behind their rename and bringing things to the therapy. Music: Owned by Premium Beats.
It's my path... you don't have to get it
March 17, 2021 21:00 - 32 minutes - 45.5 MBToday’s episode encourages the conversation of when we’re on your own self-development or spiritual journey where the people around us aren’t open to our beliefs, or are constantly projecting their own values which leads to questioning our own self. Let’s look at what we can do in those situations of self-doubt and how we can not take on other’s projections, fears, beliefs and values and to find the power in ourselves to continue to follow our own path. Music:Â Summer Ambient Piano by ...
Movement vs. Exercise
March 11, 2021 00:45 - 32 minutes - 45.2 MBEpisode 2- In todays episode, the girls discuss their ideas around movement vs exercise and how there is an energetic difference when they talk about the two. Today's episode is all about giving you permission to move your body through movement positively without the common fears that one may feel when approaching exercise. Music:Â Summer Ambient Piano by Rafael Krux Link: https://filmmusic.io/song/5504-summer-ambient-piano-License: http://creativecommons.org/licenses/by/4.0/
The Confidence Series: Low Self-Confidence
March 03, 2021 21:00 - 41 minutes - 57.4 MBEpisode 1 of the Confidence series starts us off with the topic of Self-Confidence and the different components to healthy and positive self-confidence to even the negative and more toxic behavioural traits one may face in their self-confidence journey. A brief discussion on body positivity was had in regards to self-confidence, alongside positive action-based steps into healing self-confidence wounds and how to feel comfortable being uncomfortable in the beginning stages of your self-love a...
Hip, Hip, Hooray! Happy New Year!
January 07, 2021 02:00 - 38 minutes - 53.7 MBThe last episode of Season 1 of It Starts with Self-Love. Let's chat about our break and the launch of Season 2. The girls also share the things they are excited to sink into, their passion and purpose for the year ahead. With the use of their favourite conversation starter "Connecting with Friends" by Everyday Connection the girls ask each other some exciting questions. Music:Â Summer Ambient Piano by Rafael Krux Link: https://filmmusic.io/song/5504-summer-ambient-piano-License: http://...
The year that was
December 30, 2020 21:30 - 42 minutes - 58.7 MBWe've reached the last episode of the year. The year that was 2020. The girls discuss and reflect on the year they've had. What they felt they learnt or achieved, what worked and didn't work for them and how they feel as they've reached the peak of a transformational year. Enjoy a conversational take away as the girls encourage listeners to engage in a reflective conversation of the year that was 2020 with others. Music:Â Summer Ambient Piano by Rafael Krux Link: https://filmmusic.io/...
The evolution of self
December 23, 2020 21:30 - 49 minutes - 68.2 MBIn this week's episode, the girls discuss the evolution of self after finding themselves going through their instagram photos and realising how much their values and selves have changed over the years. Listen in for some reflective takeaway's that can benefit your connection with self. Music:Â Summer Ambient Piano by Rafael Krux Link: https://filmmusic.io/song/5504-summer-ambient-piano-License: http://creativecommons.org/licenses/by/4.0/
The power of rest
December 16, 2020 21:30 - 16 minutes - 23 MBIn today's shorter episode, Sarah and Courtney provide comfort in the power of rest and how leading your life with rest will prepare you for ultimate wellbeing. Float away with our calming meditation as you come back to self (8:55) to use in your own time of stillness and retreat. Save this episode to reuse this mediation any time you wish. Music: A Summer Ambient Piano by Rafael KruxLink: https://filmmusic.io/song/5504-summer-ambient-piano-License: http://creativecommons.org/licenses/b...
Ep 11. Six authentic rituals that benefits your self-love system
December 09, 2020 21:30 - 31 minutes - 43.6 MBIn this episode, the girls discuss six authentic rituals that may benefit your self-love system. Music: Summer Ambient Piano by Rafael Krux Link: https://filmmusic.io/song/5504-summer-ambient-piano- License: http://creativecommons.org/licenses/by/4.0/
Living with a victim mentality
December 02, 2020 21:30 - 35 minutes - 49.7 MBIn today's episode, the girls will be having a conversation around living in the victim mentality, taking responsibility for your own life and how owning who you are and providing yourself with your own self-love and accountability will give you a sense of freedom and a higher value for life. Music: Summer Ambient Piano by Rafael Krux Link: https://filmmusic.io/song/5504-summer-ambient-piano- License: http://creativecommons.org/licenses/by/4.0/
Ep 9. Let go of your life timeline
November 26, 2020 00:52 - 46 minutes - 64.6 MBIn this episode the girls discuss the timelines we set for ourselves and how they may actually be leaving you feeling energetically and emotionally depleted if they don't become reality.
Let go of your life timeline
November 26, 2020 00:52 - 46 minutes - 64.6 MBIn this episode the girls discuss the timelines we set for ourselves and how they may actually be leaving you feeling energetically and emotionally depleted if they don't become reality. Music: Summer Ambient Piano by Rafael Krux Link: https://filmmusic.io/song/5504-summer-ambient-piano- License: http://creativecommons.org/licenses/by/4.0/
Ep 8. Success talk vs. Failure talk
November 18, 2020 21:30 - 29 minutes - 41.4 MBThe girls talk self-talk as they discuss positive self-talk vs negative self-talk, inner monologue and motivational self-talk. They share their own experiences and provide a few take away options to start implementing into daily life.
Success talk vs. Failure talk
November 18, 2020 21:30 - 29 minutes - 41.4 MBThe girls talk self-talk as they discuss positive self-talk vs negative self-talk, inner monologue and motivational self-talk. They share their own experiences and provide a few take away options to start implementing into daily life. Music: Summer Ambient Piano by Rafael Krux Link: https://filmmusic.io/song/5504-summer-ambient-piano- License: http://creativecommons.org/licenses/by/4.0/
Ep 7. The act of holding space
November 11, 2020 21:30 - 14 minutes - 20.1 MBIn this week’s episode, the girls explain the act of holding/creating space for one another. This episode’s take away asks for you to embody and self-reflect on holding space not only to others but also your own inner self. Find us on Instagram @startswithselflove
The act of holding space
November 11, 2020 21:30 - 14 minutes - 20.1 MBIn this week’s episode, the girls explain the act of holding/creating space for one another. This episode’s take away asks for you to embody and self-reflect on holding space not only to others but also your own inner self. Find us on Instagram @startswithselflove Music: Summer Ambient Piano by Rafael Krux Link: https://filmmusic.io/song/5504-summer-ambient-piano- License: http://creativecommons.org/licenses/by/4.0/
Ep 6. Connecting with friends
November 04, 2020 21:30 - 28 minutes - 40.2 MBIn this laid back episode the girls are celebrating Sarah’s birthday and introduce their new favourite card game “Connecting with Friends”. They ask each other some fun but honest questions to dive deeper into their inner selves and have a fun time doing so.
Connecting with friends
November 04, 2020 21:30 - 28 minutes - 40.2 MBIn this laid back episode the girls are celebrating Sarah’s birthday and introduce their new favourite card game “Connecting with Friends”. They ask each other some fun but honest questions to dive deeper into their inner selves and have a fun time doing so. Music: Summer Ambient Piano by Rafael Krux Link: https://filmmusic.io/song/5504-summer-ambient-piano- License: http://creativecommons.org/licenses/by/4.0/
Ep 5. Validate yourself
October 28, 2020 21:30 - 43 minutes - 59.6 MBThis episode, the girls chat all things validation in regards to self-validation and seeking validation from others. They explore their own challenges and obstacles that bought this topic to a head and found healing and comfort from each experience. Today’s take away includes a 4-step system to encourage healthy reflection towards your own self-validation journey. These techniques have been included are found via Instagram @startswithselflove.
Validate yourself
October 28, 2020 21:30 - 43 minutes - 59.6 MBThis episode, the girls chat all things validation in regards to self-validation and seeking validation from others. They explore their own challenges and obstacles that bought this topic to a head and found healing and comfort from each experience. Today’s take away includes a 4-step system to encourage healthy reflection towards your own self-validation journey. These techniques have been included are found via Instagram @startswithselflove. Music: Summer Ambient Piano by Rafael ...
Ep 4. Are you heard or unheard?
October 22, 2020 00:04 - 50 minutes - 69.6 MBIn this episode the girls discuss the topic of being heard within personal connections. Do you feel like your voice is being heard within your relationships and are you able to express vulnerability safely? The girls discuss their experiences within their connections, being heard within their own relationships, the boundaries they’ve put into place as well as their own friendship with each other. This episode’s take away can be found on @startswithselflove and it is such a great self-reflec...
Are you heard or unheard?
October 22, 2020 00:04 - 50 minutes - 69.6 MBIn this episode the girls discuss the topic of being heard within personal connections. Do you feel like your voice is being heard within your relationships and are you able to express vulnerability safely? The girls discuss their experiences within their connections, being heard within their own relationships, the boundaries they’ve put into place as well as their own friendship with each other. This episode’s take away can be found on @startswithselflove and it is such a great self-reflec...
I am safe
October 15, 2020 03:13 - 24 minutes - 33.6 MBIn today’s episode both Courtney and Sarah express their experiences for their underlying need for safety. Safety within their home life, their relationships and the energy that is often felt behind all things that can trigger us to feel unsafe. Both girls expressed their own techniques on how they’ve been keeping themselves feeling safe. Today’s take away is a lovely way to come back to self and feel safe. These techniques can be found on instagram @startswithselflove Music: Summer ...
Ep 3. I am safe
October 15, 2020 03:13 - 24 minutes - 33.6 MBIn today’s episode both Courtney and Sarah express their experiences for their underlying need for safety. Safety within their home life, their relationships and the energy that is often felt behind all things that can trigger us to feel unsafe. Both girls expressed their own techniques on how they’ve been keeping themselves feeling safe. Today’s take away is a lovely way to come back to self and feel safe. These techniques can be found on instagram @startswithselflove
Resistance with self-love
October 07, 2020 23:20 - 12 minutes - 17.7 MBIn this week's episode, the girls discuss the resistance we may face within self-love and that sometimes self-love isn't always classified as "pretty". But don't stress, the girls have provided you with some healthy take-aways for you to use within your daily self-love practices! Instagram: @startswithselflove Music: Summer Ambient Piano by Rafael Krux Link: https://filmmusic.io/song/5504-summer-ambient-piano- License: http://creativecommons.org/licenses/by/4.0/
Ep 2. Resistance with self-love
October 07, 2020 23:20 - 12 minutes - 17.7 MBIn this week's episode, the girls discuss the resistance we may face within self-love and that sometimes self-love isn't always classified as "pretty". But don't stress, the girls have provided you with some healthy take-aways for you to use within your daily self-love practices! Instagram: @startswithselflove
Ep 1. What is self-love?
October 01, 2020 01:27 - 21 minutes - 29.6 MBIn this episode, the girls, Court and Sarah introduce their own values behind what self-love feels and looks like for them. They share the contrasting differences between their definition of self-care and self-love and how it is important to recognise both acts of love equally. This episode’s Take Away: Choose a minimum of one conscious action to implement into your week, document it and reflect if that has created any positive change within how you take care of yourself. Implement me...
What is self-love?
October 01, 2020 01:27 - 21 minutes - 29.6 MBIn this episode, the girls, Court and Sarah introduce their own values behind what self-love feels and looks like for them. They share the contrasting differences between their definition of self-care and self-love and how it is important to recognise both acts of love equally. Find us on our Social Media Platform @startswithselflove Music: Summer Ambient Piano by Rafael Krux Link: https://filmmusic.io/song/5504-summer-ambient-piano- License: http://creativecommons.org/licenses/b...