IT'S OKAY! powered by Stensor
23 episodes - English - Latest episode: over 2 years ago -Stensor is a lifestyle-centric startup with creativity at its root. We work with our major focus on aligning the Mind, Body, and Space with our purpose paralleled between the three chapters being, The Mind Chapter, The Body Chapter, and The Design Chapter. Within this initiative, we will be exploring the impacts that these aspects have on the betterment of human behavior and well-being.“A study in 2017 estimates that 792 million people lived with a mental health disorder in the world. This is slightly more than one in ten people globally.” We at Stensor, a startup based out of Bangalore, India are here to affirm you, “It’s okay, to not be ok sometimes.” As opposed to portraying yourself as “Being okay” to fit into the societal norms. This podcast is for everyone out there who at some point in their lives have felt like a couple of misfits trying to find their way outside the norms and creating their own norms. We are here to help you enhance your mental wellbeing by sharing our own experiences and the battles we’ve had and help you deal with similar issues.
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Episodes
Ways To Keep Yourself Motivated In Life.
December 03, 2021 02:30 - 9 minutes - 9.16 MBYou must tell yourself, "No matter how hard it is, or how hard it gets, I'm going to make it." by Les Brown. Motivation is a key aspect that helps us succeed in life. In this episode, I talk about 9 ways to keep yourself motivated in life. You can also check out the whole blog post here: https://www.stensor.in/post/9-ways-to-keep-yourself-motivated ---------------------------------------------------------------- Thank you for listening to our episode. Do remember this is coming from our e...
Reasons You're Burning Out And What To Do About It.
November 26, 2021 06:08 - 17 minutes - 16.3 MBwe're all so busy running the rat race that we often tend to forget what's more important in life and ruin our mental and physical health in the process. In this episode, I talk about the reasons we burn ourselves out and a few things we can do to avoid this complete burnout of energy. You can also check out the whole blog post here: https://www.stensor.in/post/13-reasons-you-re-burning-out-and-what-to-do-about-it ---------------------------------------------------------------- Thank you ...
True Luxuries That Are Taken For Granted
November 19, 2021 06:23 - 9 minutes - 9.07 MBTrue luxuries in life aren’t the ones we can buy with money and fame, but the things that are often overlooked and ignored. True luxuries are the ones that no money or fame can buy, but a little bit of human connection can. In this episode, I will be talking about 12 such true luxuries that we often take for granted. You can also check out the whole blog post here: https://www.stensor.in/post/12-true-luxuries-that-are-taken-for-granted ------------------------------------------------------...
15 Truth About Life That Everyone Learns In Their 20s
November 12, 2021 07:30 - 14 minutes - 13.6 MBWe suppress many truths under societal pressure and try to live our life according to what others tell us life is all about. In this episode, I discuss 15 truths that we learn in our 20s... You can also check out the whole blog post here:https://www.stensor.in/post/15-truths-about-life-that-everyone-learns-in-their-20s ---------------------------------------------------------------- Thank you for listening to our episode. Do remember this is coming from our experiences only, we’re not medical...
12 Ways To Be Less Stressed In Life
November 05, 2021 05:39 - 13 minutes - 12.3 MBStress is a common problem the majority of us deal with today. It is a very natural reaction to the fast-paced life our generation leads. In today's episode, I discuss 12 ways to be less stressed in life and how to deal with stress and a few long term and short term techniques to reduce stress levels. You can also check out the whole blog post here: https://www.stensor.in/post/12-ways-to-be-less-stressed ---------------------------------------------------------------- Thank you for listen...
10 Ways Not To Care About What Society Thinks Of You
October 29, 2021 01:30 - 9 minutes - 8.92 MBOur society has a stronghold on us mentally. We give in to the social norms quite quickly and care too much about what society has to say about us. In this episode, I talk about a few ways on how to not care so much about what society thinks of you. You can also check out the whole blog post here: https://www.stensor.in/post/ways-not-to-care-about-what-society-thinks-of-you ---------------------------------------------------------------- Thank you for listening to our episode. Do remember...
09 Things That Society Values But Shouldn’t
October 22, 2021 04:30 - 11 minutes - 10.3 MBOur society has a certain set of guides that it values the most and anything beyond that is totally unacceptable. In this episode, I’ll be sharing with you guys, 9 things our society values, but in reality, they shouldn’t be... You can also check out the whole blog post here: https://www.stensor.in/post/9-things-that-society-values-but-shouldn-t ---------------------------------------------------------------- Thank you for listening to our episode. Do remember this is coming from our expe...
12 Ways In Which You Can Give Back To The Community
October 15, 2021 07:30 - 11 minutes - 10.7 MBCommunity giving is an important part of the human life cycle. It is a way for human beings to stay connected, feel a sense of purpose in life and enjoy fulfillment and happiness of giving. In today’s episode, we’ll explore 12 such ways one can use to give back to their community and help build a better society. You can also check out the whole blog post here: https://www.stensor.in/post/12-ways-to-give-back-to-the-community ---------------------------------------------------------------- ...
13 Things Society Wants You To Do.
October 08, 2021 07:30 - 12 minutes - 11.5 MBAs a human being, you are entitled to your opinions, your thoughts, your desires and you are solely responsible for your success and failures and your do’s and don’ts. In this episode, let’s discuss certain concepts or norms that our society wants us to follow to be named as “Good Citizens”. You can also check out the whole blog post here: https://www.stensor.in/post/13-things-that-society-wants-you-to-do ---------------------------------------------------------------- Thank you for liste...
15 Toxic Behaviours That Have Been Normalized By Society
October 01, 2021 11:06 - 14 minutes - 13.6 MBMany toxic behaviors in society have been normalized only because there was no one to question these things or correct them or call them out of as insensitive. In today’s episode, we discuss 15 toxic behaviours that have been normalized in our society. You can also check out the whole blog post here: https://www.stensor.in/post/toxic-behaviours-that-are-normalized-by-society ---------------------------------------------------------------- Thank you for listening to our episode. Do reme...
15 Best Things In Life
September 24, 2021 01:44 - 11 minutes - 10.3 MBThe best things in life cannot be bought with money, they are things that are built based on our feelings, emotions, learnings, skills knowledge. In today’s episode, we talk about 15 such best things in life, that don’t cost you money but are developed over time with your behavior and nature. You can also read the whole blog post here: https://www.stensor.in/post/20-best-things-in-life ---------------------------------------------------------------- Thank you for listening to our episode....
12 Ways To Have A Better Weekend
September 17, 2021 12:08 - 12 minutes - 11.6 MBOver the past year and a half, all of us have forgotten what a weekend felt like. We have forgotten the difference between working days and weekends because of the constant spillover of work onto your weekends and spillover of many other things. In this episode, we’ll discuss a few things you can do to have a better weekend. You can also read the whole blog post here: https://www.stensor.in/post/12-ways-to-have-a-better-weekend --------------------------------------------------------------...
15 Ways To Be A Better Friend
September 17, 2021 12:07 - 10 minutes - 7.51 MBMany of us have trouble maintaining long-lasting friendships once we fall into the cycle of life. We end up ruining such beautiful friendships and relationships over the tiniest things. In this episode, I’ll share 15 ways you can try to be a better friend and strengthen your friendships. ---------------------------------------------------------------- Thank you for listening to our episode. Do remember this is coming from our experiences only, we’re not medical professionals. This is pure...
Life Is A Marathon With Sprints In-Between - Prajwal Jayaprakash (Actor & Techie) | In Conversation With Kushal Jayaprakash
September 10, 2021 09:35 - 1 hour - 118 MBWe’re in conversation with Prajwal Jayaprakash, an aspiring actor, with an IT background sharing his experiences on how he came about figuring out his passion for acting and his journey towards it. We also talk about how important it is to have individual opinions, beliefs and experiences to shape out our existence in this universe and make it in today’s world. Links to Connect With our Guest: Instagram: https://instagram.com/prajwal_jayaprakash?utm_medium=copy_link Short-Film: https://ww...
20 Signs You're Winning In Life!
August 26, 2021 23:30 - 14 minutes - 9.7 MBI’ve always had this big question if I am on the right path, or if I’m doing well in life, how do I measure my progress in life with respect to my goals, dreams, and life in general. Well, in today’s episode I'll be talking about 20 signs that you can look out for to see if you’re winning in life and give yourself a pat on the back if you think you have these signs in your life. ---------------------------------------------------------------- Thank you for listening to our episode. Do reme...
13 Signs You’re Losing in Life!
August 19, 2021 23:30 - 14 minutes - 9.65 MBWe all have trouble knowing when we are lost in life. When the constant question that wakes you up in the morning is “What’s the point in life?” In today’s episode, we will talk about 13 signs that help you realize you are losing in life and losing interest in life. ---------------------------------------------------------------- Thank you for listening to our episode. Do remember this is coming from our experiences only, we’re not medical professionals. This is purely from our journey tow...
13 Signs You’re Losing in Life
August 19, 2021 23:30 - 14 minutes - 9.65 MBWe all have trouble knowing when we are lost in life. When the constant question that wakes you up in the morning is “What’s the point in life?” In today’s episode, we will talk about 13 signs that help you realize you are losing in life and losing interest in life. ---------------------------------------------------------------- Thank you for listening to our episode. Do remember this is coming from our experiences only, we’re not medical professionals. This is purely from our journey tow...
What Is The Relation Between Passion & Profession?
August 13, 2021 06:30 - 17 minutes - 12.2 MBA lot of us are in that age group where the buzzword is if you're following your passion or stuck in a professional career. I know I'm in that phase too. In this episode, we will talk about what passion means to me and what profession means to me. --------------------------------------------------------------- Thank you for listening to our episode. Do remember this is coming from our experiences only, we’re not medical professionals. This is purely from our journey towards mental health. ...
Why Is A Mental Health Support System Important?
August 05, 2021 18:30 - 9 minutes - 6.85 MBHow to deal with negative emotions? This was my biggest worry for a long time in my early twenties. That’s when I discovered how important it is to have a support system to achieve mental wellbeing and how these support systems shape us and our mental health. In this episode, I will talk about the importance of having a good mental health support system. --------------------------------------------------------------- Thank you for listening to our episode. Do remember this is coming from o...
Importance of Mental Health & Why We Need It!
July 29, 2021 18:30 - 10 minutes - 7.51 MBMental health and wellbeing are an important part of a human being's social existence. It helps us cope with modern-day stress, increases self-acceptance, self-confidence, and helps in handling and managing our emotions. This has played a key role in defining my response towards life in general. In this episode, I will talk about my journey towards building good mental health and prioritizing mental well-being over everything else ------------------------------------------------------------...
It's Okay to "Not Be Okay"
July 24, 2021 23:30 - 12 minutes - 8.29 MBWe all have this illusion of a “perfect life” created inside our heads where there’s no sadness, failure, sorrows, no losing a loved one, no hatred, no job loss, no problems. We all have this notion that everyone’s watching them. After all, everyone’s watching everyone’s life, right? But then what happens when that notion of perfect life shatters? What happens when we’re not ok, when we’re completely low and hopeless, filled with negative self-talk, negative emotions, and thoughts when we’re...
Stensor : The Mind Chapter | Official Trailer
July 22, 2021 02:30 - 2 minutes - 1.72 MB“A study in 2017 estimates that 792 million people lived with a mental health disorder in the world. This is slightly more than one in ten people globally.” We at Stensor, a startup based out of Bangalore, India are here to affirm you, “It’s okay, to not be ok sometimes.” As opposed to portraying yourself as “Being okay” to fit into the societal norms. This podcast is for everyone out there who at some point in their lives have felt like a couple of misfits trying to find their way outside ...
Stensor : The Mind Chapter | Official Trailer
July 22, 2021 02:30 - 2 minutes - 1.72 MB“A study in 2017 estimates that 792 million people lived with a mental health disorder in the world. This is slightly more than one in ten people globally.” We at Stensor, a startup based out of Bangalore, India are here to affirm you, “It’s okay, to not be ok sometimes.” As opposed to portraying yourself as “Being okay” to fit into the societal norms. This podcast is for everyone out there who at some point in their lives have felt like a couple of misfits trying to find their way outside ...