It’s Not Normal It’s Toxic: Rid Your Life of Toxic People
430 episodes - English - Latest episode: 9 days ago - ★★★★★ - 496 ratingsAs a toxic relationship specialist my mission is to bring hope, healing, and FREEDOM to those whose lives have been affected by toxic relationships, emotional abuse, and narcissistic behaviors. Living and being in relationships that are not healthy for us can cause this type of abuse to be accepted as “normal”. TRUTH IS...ITS NOT NORMAL... ITS TOXIC! Having been in toxic relationships myself, I am now able to use my experience to guide those walking a similar path to my own. This podcast is dedicated to YOU so that you too can find peace & be free of relationships that are not healthy for you.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
What is my secret to everything?...Having a Plan!
April 16, 2024 20:34 - 32 minutes - 30 MBThe Priority…Me!!! Retreat Is back, but this time available to any and all without travel or time off work. It Is scheduled Monday, May 13 through Friday, May 17, 2024. By using your PODCAST PATRON DISCOUNT CODE: ILISTEN15 you will receive 15% off when register. (Code excludes the hardship payment option) For more information and registration https://drheiditoxicrelationshipsupportgroups.start.page Guest speakers include 3 of my latest podcast guest.. can you guess who? After years of ...
#227 What is my secret to everything?...Having a Plan!
April 16, 2024 20:34 - 32 minutes - 30 MBThe Priority…Me!!! Retreat Is back, but this time available to any and all without travel or time off work. It Is scheduled Monday, May 13 through Friday, May 17, 2024. By using your PODCAST PATRON DISCOUNT CODE: ILISTEN15 you will receive 15% off when register. (Code excludes the hardship payment option) For more information and registration https://drheiditoxicrelationshipsupportgroups.start.page Guest speakers include 3 of my latest podcast guest.. can you guess who? After years of ...
#226 When it is Time to Declutter
April 13, 2024 14:44 - 55 minutes - 51.7 MBProfessional home organizer Cass Henry tells of her recent experience with decluttering her life by “throwing out” a relationship that was taking up too much space. She is an inspiration to all she encounters. Though just recently free, she is encouraging others to follow her lead and let go of the things that are cluttering up your life. Find Cass at transformedspaces.ca If you are wanting more details on the mentioned Priority…Me!!! Online retreat you can find those details along with all t...
#225 Spiritual Abuse and the Crooked Little Girl
April 02, 2024 17:24 - 41 minutes - 38.6 MBAfter spending her first 40 years in the cultish Evangelical world, picking up many layers of cPTSD from family, religion and marriage. Charlotte is rebuilding her new life as a single mom of five kids (who has stopped homeschooling by the way.... tough decision) Single moms usually work, but in 2020 with complications from long covid she developed brain injuries along with some nervous system damage. She lost the entry level jobs she attempted to work and was unable to keep up with her long-...
#224 Freedom from Coping, When Coping with Toxic
March 17, 2024 23:39 - 41 minutes - 38.7 MBSabrina Magnan is a Food Freedom & intuitive Eating Coach who helps chronic dieters heal their relationship with food & their bodies and develop lasting health-promoting habits so that they can find true authentic health, free from the obsession and guilt. Sabrina has a website as well as a podcast if you are looking for more information. https://sabrinamagnan.com/ https://sabrinamagnan.com/podcast
Freedom from Coping, When Coping with Toxic
March 16, 2024 17:04 - 1 minute - 1.58 MBSabrina Magnan is a Food Freedom & intuitive Eating Coach who helps chronic dieters heal their relationship with food & their bodies and develop lasting health-promoting habits so that they can find true authentic health, free from the obsession and guilt. Sabrina has a website as well as a podcast if you are looking for more information. https://sabrinamagnan.com/ https://sabrinamagnan.com/podcast
#223 Grateful for the Past
March 06, 2024 03:20 - 45 minutes - 41.7 MBIn this episode I will speak with 3 people that I have gotten to know very well over the last few years, they are all members of Strength Within. "Strength Within" is the support group that I run on facebook for those seeking understanding in your situation. The 3 guest today will be answering questions about how their lives would be different today if they had not gone through what they went through. These are some strong, determined, and now happy people who once did not feels as if they w...
#222 Making the Impossible Your New Normal - with Fiji McAlpine
February 29, 2024 17:17 - 55 minutes - 51 MBI know that you are going through times of adversity in your life, the high demands of your relationship and just plain keeping life in balance often seems like more than you can handle. Today you will be listening to me speak with a guest who has also had her share of adversities. Fiji McAlpine, today's guest is a yoga virtuoso who turned personal adversity into a global movement. After a debilitating back injury at 21, Fiji discovered the transformative power of yoga. Not just a remedy fo...
#221 The "Just Enough" Relationship & the Confusion they Cause
February 13, 2024 20:51 - 22 minutes - 20.6 MBThe “Just Enough” Relationship is a devistation that almost no one ever sees coming. The just enough relationship is one that gives you “just enough” to keep you invested in the relationship, but not enough for you to feel safe, accepted, or appreciated.We tend to lower our standards as we accept less and less from those who are giving “just enough”. Real effort is not given unless the relationship is threatened.One is giving the least amount they can get away with giving and the other gives...
#220 It's All About the Kids! - with guest Elle Barr
February 03, 2024 21:37 - 40 minutes - 37.8 MBWe all know that divorce is hard. It is something that affects everyone who is in the lives of those who are separating. With so much going on many do not realize the impact these changes have on the children that are caught in the middle. Those going through an amicable divorce can usually navigate things well so the children adapt with everyone else, but for those who are going through a high conflict divorce the storyline is much different. As a family law attorney and GAL for the state of...
#219 Are you "On the Fence?"
January 23, 2024 02:40 - 18 minutes - 16.7 MBHow many time have you gone back and forth between, "I should leave this relationship" and "maybe it's not that bad"? More than you care to remember I am sure. Making this decision is not easy, I know this because if it was easy, you would have already made it. If you are anything like me when I was in your position, then you are trying to make this difficult decision with only half of the information. You are the only one who can make this decision, but we don't realize it. Instead what we ...
#218 A Deeper Look into Betrayal with guest Dr. Debi Silber
January 16, 2024 23:15 - 42 minutes - 39.4 MBDr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert. Over the last 30+ years, she has supported thousands of people to heal physically, mentally, emotionally, and spiritually. She is fully dedicated to this mission because she believes that betrayal is one of the most painful experiences one could ever have. She knows because she has been there. It was her own betrayals, first fr...
#219 A Deeper Look into Betrayal with guest Dr. Debi Silber
January 16, 2024 16:34 - 42 minutes - 39.4 MBDr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert. Over the last 30+ years, she has supported thousands of people to heal physically, mentally, emotionally, and spiritually. She is fully dedicated to this mission because she believes that betrayal is one of the most painful experiences one could ever have. She knows because she has been there. It was her own betrayals, first fr...
#217 Dr Heidi's Instructions for Life
December 29, 2023 23:35 - 17 minutes - 16.6 MB2023 is coming to an end. I can not believe another year has come and gone. This year was a years of... UGG.. learning, digging, admitting, understanding, & growth for me. I had an indescribable year. If there is an emotion out there... I had it! If there was a feeling...I felt it! If there was a doubt...I questioned it! If there was trust... I tested it! And if there was change...I resisted it! 2023 wore me slick out, but in the end, it was incredible. I NEEDED IT! Dr Heidi Instructions for...
#216 The Holiday Betrayal Roller Coaster
December 19, 2023 16:33 - 23 minutes - 21.3 MBAre you going through yet another holiday season, that does not all resemble the one you once had pictured in your mind. When you have relationships in your life that are not healthy for you, where controlling behaviors are present, or where that has been betrayal the supposed "Peace on Earth" doesn't seem so peaceful. Rather than spreading your "Joy to the World" you would rather "Deck someone's Halls". How do we navigate this time of year while attempting to balance all our normal responsi...
#215 Been There, Done it, Now Helping Others-(with Guests Kerry McAvoy Ph.D. & Tara Blair Ball)
November 21, 2023 21:55 - 42 minutes - 38.9 MBToday I was able to speak with fellow podcast hosts to get their perspective on the toxic relationship when there are narcissistic behaviors present. Kerry McAvoy, Ph.D, a mental health clinician, & Tara Blair Ball, a certified relationship coach, together are the hosts of the podcast "Breaking free from Narcissistic Abuse". The long term effects for those involved in toxic relationship are devastating. Those around you will not understand which will lead you to feel isolated to protect you...
#214 The Masks We Wear
November 17, 2023 22:34 - 29 minutes - 27.4 MBMasking our personality is something that we all struggle with. It is easy to want to cover up who we really are around people who may not like us, around those who make us feel unsafe, or around those who we are threatened by. We change who we are in certain environments so our vulnerable ares and weaknesses do not show. Why would we do this? To gain approval/acceptance of others - To avoid conflict - To lessen fear - To gain love - To make others happy. I am not pointing fingers at anyone ...
Making Things Little is a Bigger Deal Than You Think
October 31, 2023 14:53 - 14 minutes - 13.6 MBWhy is it that with the toxic relationship comes the art of minimization? To minimize is to take significant things, either good or bad, and lessen the importance or degree of them. In a nutshell minimizing makes the good things seem not so good and the bad seem not so bad. When we learn to minimize in a unhealthy relationship it allows us to avoid dealing with our emotions and our feelings. Do you minimize the things you should be celebrating? Are you minimizing abusive behavior? Learning h...
#213 Making Things Little is a Bigger Deal Than You Think
October 31, 2023 14:53 - 14 minutes - 13.6 MBWhy is it that with the toxic relationship comes the art of minimization? To minimize is to take significant things, either good or bad, and lessen the importance or degree of them. In a nutshell minimizing makes the good things seem not so good and the bad seem not so bad. When we learn to minimize in a unhealthy relationship it allows us to avoid dealing with our emotions and our feelings. Do you minimize the things you should be celebrating? Are you minimizing abusive behavior? Learning ho...
#212 The Transformation Truth
October 24, 2023 12:43 - 21 minutes - 20.3 MBWhether we like it or not transformations show up in our lives, sometimes at the most inconvenient times. We can fight them, but that will only make them last longer. The transformations in your life are there for a reason. We were not meant to stay the same person, we were meant to grow, to learn, to be our true self. With each transformation, even the painful ones, you will see that they are working for your good and for a place of higher peace in your life. To learn more about my mission ...
The Transformation Truth
October 24, 2023 12:43 - 21 minutes - 20.3 MBWhether we like it or not transformations show up in our lives, sometimes at the most inconvenient times. We can fight them, but that will only make them last longer. The transformations in your life are there for a reason. We were not meant to stay the same person, we were meant to grow, to learn, to be our true self. With each transformation, even the painful ones, you will see that they are working for your good and for a place of higher peace in your life. To learn more about my missio...
#211 Let me Read You Your Rights!
October 13, 2023 23:11 - 27 minutes - 25.4 MBUnhealthy relationships change us, rewire us, cause us to adapt in order to survive. Being in a longstanding toxic relationship changed my view of myself, my life, and the things that I deserved. I forgot that I was important too. I put all my energy in to making the relationship “feel” safe and in the end, I lost myself which doesn’t feel safe at all. We, as individuals have certain rights. You had them given to you the minute you were born, yet they seem to disappear when surviving each day...
#210 The Struggle After Leaving!
October 03, 2023 19:46 - 1 hour - 85 MBI direct people daily to specific podcast episodes they need to hear according to the situation they are in right now. Last week I featured the top episode for those seeking validation. This week I would like to suggest some to those who have made the choice for themselves to leave a relationship but who now may be struggling with self doubt or guilt. If you are feeling alone and uncomfortable now when you thought you were ready… it’s ok, it is normal to feel this way for a while. The followi...
#209 Seeking Validation?
September 26, 2023 23:01 - 1 hour - 99.4 MBI talk to a lot of people in a week, and I find myself referring them to the podcast episodes that I feel resonate with what they are needing right NOW. For those who are seeking validation that it is not all your fault, that you are not crazy, that you have tried your best; for those who have just begun there journey of learning what an unhealthy relationship can look like, these are for you. The top 4 most recommended (by me) It’s Not Normal It’s Toxic episodes for those seeking validation....
#208 A Sneak Peek
August 01, 2023 16:00 - 20 minutes - 18.8 MBGet a sneak peek into a live session in the We’re INNIT Together Membership Support Community. See how it works, see if you like it. I is an example of how the live sessions go. How we interact, and what you can expect when joining the online membership support group. If you think it would be a good fit for you register here and we will see you there! https://coachingwithdrheidi.com/we-are-innit-together-community?sfw=pass1683508208
#207 The Rejection Deception
July 25, 2023 18:40 - 22 minutes - 21.2 MBRejection is a part of life, we all have times when rejection of a job, a date, or a social circle for example that may set us back a bit but with time there is often growth from the experience. Living in an environment where rejection happens frequently the feeling of unacceptance can overtake ones confidence and self worth. Being rejected cause a reaction to hang on tighter to whatever is rejecting us. The worry of losing someone or something is more powerful than accepting the fact that ...
#206 Replay: Help your support system understand better how to support.
July 17, 2023 21:25 - 33 minutes - 30.7 MBWe all need the support of others whether we are in a toxic relationship, removing ourselves from a toxic relationship, or healing from a toxic relationship. This episode is for you to forward to those who are wanting to support you but do not understand the dynamics of a toxic relationship. Educating those who love and support you will equip them to stand stronger beside you.
#205 ⭐️Most Popular Episode⭐️to Date for 2023. Love bombing & Hoovering Explained and Compared
June 28, 2023 22:01 - 38 minutes - 35.6 MBWe soon figure out that the person from the beginning is not the person we now see in the relationship, that was because of love bombing. However, many are surprised at the behavior of thank you toxic personality when you are trying to exit. It seems strange, confusing, and sometimes hard to believe. I am here to tell you it is believable because it is normal for this to happen during the detachment from a toxic relationship. Listen again to what hoovering is, how it is used, and how to keep ...
#204💘 Part 4 - My Journey - Through the Eyes of the Man who Loves Me💘
June 01, 2023 16:15 - 28 minutes - 26.3 MBI would like every one to meet Jeremy aka: My Hot Husband I am not sure that our story is any bigger or better than anyone else's but it is bigger and better to us. He found me at a time in my life when I was but a shell of who I am now. He gave me the feeling that even if it wasn't with him, there was something better out there for me. I am grateful everyday for this man and thankful that God sent him to me when there was no happiness, no laughter, and no direction in my life. I had ...
#204💘 #4 - My Journey - Through the Eyes of the Man who Loves Me💘
June 01, 2023 16:15 - 29 minutes - 27.3 MBI would like every one to meet Jeremy aka: My Hot Husband I am not sure that our story is any bigger or better than anyone else's but it is bigger and better to us. He found me at a time in my life when I was but a shell of who I am now. He gave me the feeling that even if it wasn't with him, there was something better out there for me. I am grateful everyday for this man and thankful that God sent him to me when there was no happiness, no laughter, and no direction in my life. I had ...
#203💘 #3 - My Journey - Through the Eyes of the Man who Loves Me💘
June 01, 2023 16:10 - 31 minutes - 28.9 MBI would like every one to meet Jeremy aka: My Hot Husband I am not sure that our story is any bigger or better than anyone else's but it is bigger and better to us. He found me at a time in my life when I was but a shell of who I am now. He gave me the feeling that even if it wasn't with him, there was something better out there for me. I am grateful everyday for this man and thankful that God sent him to me when there was no happiness, no laughter, and no direction in my life. I had ...
#203💘 Part 3 - My Journey - Through the Eyes of the Man who Loves Me💘
June 01, 2023 16:10 - 30 minutes - 27.9 MBI would like every one to meet Jeremy aka: My Hot Husband I am not sure that our story is any bigger or better than anyone else's but it is bigger and better to us. He found me at a time in my life when I was but a shell of who I am now. He gave me the feeling that even if it wasn't with him, there was something better out there for me. I am grateful everyday for this man and thankful that God sent him to me when there was no happiness, no laughter, and no direction in my life. I had ...
#202 💘 #2- My Journey - Through the Eyes of the Man who Loves Me💘
June 01, 2023 16:05 - 31 minutes - 29.3 MBI would like every one to meet Jeremy aka: My Hot Husband I am not sure that our story is any bigger or better than anyone else's but it is bigger and better to us. He found me at a time in my life when I was but a shell of who I am now. He gave me the feeling that even if it wasn't with him, there was something better out there for me. I am grateful everyday for this man and thankful that God sent him to me when there was no happiness, no laughter, and no direction in my life. I had ...
#202 💘 Part 2- My Journey - Through the Eyes of the Man who Loves Me💘
June 01, 2023 16:05 - 30 minutes - 28.4 MBI would like every one to meet Jeremy aka: My Hot Husband I am not sure that our story is any bigger or better than anyone else's but it is bigger and better to us. He found me at a time in my life when I was but a shell of who I am now. He gave me the feeling that even if it wasn't with him, there was something better out there for me. I am grateful everyday for this man and thankful that God sent him to me when there was no happiness, no laughter, and no direction in my life. I had ...
#201 💘 Part 1 - My Journey - Through the Eyes of the Man who Loves Me💘
June 01, 2023 16:00 - 33 minutes - 31.2 MBI would like every one to meet Jeremy aka: My Hot Husband I am not sure that our story is any bigger or better than anyone else's but it is bigger and better to us. He found me at a time in my life when I was but a shell of who I am now. He gave me the feeling that even if it wasn't with him, there was something better out there for me. I am grateful everyday for this man and thankful that God sent him to me when there was no happiness, no laughter, and no direction in my life. I had ...
#201 💘 #1 My Journey - Through the Eyes of the Man who Loves Me💘
June 01, 2023 16:00 - 34 minutes - 32.2 MBI would like every one to meet Jeremy aka: My Hot Husband I am not sure that our story is any bigger or better than anyone else's but it is bigger and better to us. He found me at a time in my life when I was but a shell of who I am now. He gave me the feeling that even if it wasn't with him, there was something better out there for me. I am grateful everyday for this man and thankful that God sent him to me when there was no happiness, no laughter, and no direction in my life. I had ...
# 208 When the Unexpected Happens - Maranda
May 23, 2023 17:45 - 45 minutes - 41.9 MBLife is about change, we all know that, but we want change that is happy, that moves us forward, that makes us grow. What happens when that change is unexpected and takes us in the opposite direction? How do we deal with that? We spend our time and energy trying to put things in place to welcome the change that is coming, yet sometimes the bottoms falls out from under us leaving us destitute and hopeless. Maranda is a woman of incredible strength. She had overcome, she had worked hard and sh...
# 207 What is it like when you are TRIGGERED?
May 16, 2023 15:05 - 48 minutes - 44.5 MBPeople talk about triggers, we are aware of triggers, we can understand some of them, but the triggers I am speaking of in this episode are the triggers that we can't seem to get away from. The ones that lay silent for a time and then suddenly turn our lives upside down. I have spent almost 15 years thinking I could "fix" all the negative effects toxic relationships had on me, but through frustration and shame I have had to come to terms with the fact that perhaps not all is "fixable". The a...
#206 No more 'Wine-ing'🍷 - with Megan Wilcox
May 11, 2023 14:14 - 27 minutes - 25.8 MBOnce she removed from a toxic relationship, a single mother of two young boys found herself coping with the fear, stress, and loneliness with an occasional glass of wine. As the fear and stress continued so did the 'wine-ing' and it was no longer occasional. She found herself into a bottle of wine every night without the ability to control it. At an all time low, hopeless and depressed she begged for help. When no one came to help she helped herself. Helped herself into an online sobriety su...
#205 💪🏼From Rock Bottom to Rock Solid - with guest and friend Donavan
May 02, 2023 21:55 - 39 minutes - 36.3 MBRock bottom is a place that no one wants to find themselves, yet most of us do at some point. It is said that the good thing about hitting rock bottom is that there is only one way to go and that is up. ⭐️ Donavan ⭐️ is an example of just that. Life for him had many ups and downs, many sacrifices, and many struggles. Like all of us, he powered through thinking “I got it”, “It’s fine”, “I can handle anything”…. Until he couldn’t. Listen to this man’s inspirational journey and how hitting rock ...
#200 Juicy AF with Kay Allison- life without alcohol!
April 25, 2023 16:00 - 33 minutes - 30.8 MBAs we know being in relationships that are not healthy for us cause us to find ways to cope, some of the ways we do this may not be the best for us either. My guest today has firsthand experience in just that. Kay Allison helps professional women break their drinking habits and get free… free from booze, free from shame and free from anxiety. Breaking free from the things that tie us down is the only way to be truly free. We can cope with one by using another and possibly cope with that one b...
#199 Divorce & Co-parenting truths!
April 18, 2023 16:00 - 41 minutes - 38.1 MBKate Anthony, a divorce specialist helps women (especially with children)decide if they should stay in or leave their marriages. Join Kate & I today as we discuss a bit about divorce and the co-parenting that goes with it. Ready to learn more? Join me in the "We're INNIT Together Community" https://coachingwithdrheidi.com/we-are-innit-together-community
#199 Divorce & Co-parenting Truths with Kate Anthony!
April 18, 2023 16:00 - 40 minutes - 37.9 MBKate Anthony, a divorce specialist helps women (especially with children)decide if they should stay in or leave their marriages. Join Kate & I today as we discuss a bit about divorce and the co-parenting that goes with it. Ready to learn more? Join me in the "We're INNIT Together Community" https://coachingwithdrheidi.com/we-are-innit-together-community
#198 Free Spirited - A Healing Journey
April 11, 2023 15:00 - 42 minutes - 39.3 MBWelcoming back today Suzanne Falter, a writer and podcaster who tells us of her story of healing. Losing her daughter suddenly, at a very young age was a heartbreaking trial on Suzanne’s strength. Today she is a different person thanks to the guidance by her daughter after her passing. Trauma, no matter the type, requires self reflection, learning, and growth. Listen now to one woman’s story of growth and recommitment to what really matters.
#197 Untangling the Lies we Believed with Chantelle Branch
April 05, 2023 03:48 - 25 minutes - 24.1 MB“After many failed attempts, I finally regained my strength and never looked back” -Chantelle Branch. Today’s guest is a domestic violence survivor who has like myself turned her past into her passion as she leads others to ditch their “stinking thinking” as a Self-Love Specialist. She encourages love to be redefined through mind transformation and addresses the realities of the healing journey. Listen how one woman’s recovery has lead to a message of hope for future generations. Ready to lea...
# 196: 5 Things You can do to Protect Yourself
March 28, 2023 16:19 - 27 minutes - 25.5 MBThere are many things that I gave up about myself when I was in an unhealthy relationship. If I would have known then what I know now I would have protected myself with all my strength. Instead, I began changing myself to become what someone else needed me to be in order for them to feel safe. I did not see that I was losing everything that was good about myself to prove myself worthy of another's love. I fell victim to what I call toxic identity theft and soon there was nothing about myself...
#195: 5 Things We Think Are True...But They Are Not
March 13, 2023 17:41 - 36 minutes - 34 MBThose who have been through a toxic relationship will tell you that there were things that they thought were true about the situation, and now looking back with a clear mind realize they are not true at all. The years we spend thinking these are true become a long continual cycle of us not realizing that we keep doing the same thing over and over, thinking maybe this time it will work and the relationship will feel more comfortable. Here are the 5 things that many believe to be true at some ...
#195 5 Things We Think Are True...But They Are Not
March 13, 2023 17:41 - 36 minutes - 34.1 MBThose who have been through a toxic relationship will tell you that there were things that they thought were true about the situation, and now looking back with a clear mind realize they are not true at all. The years we spend thinking these are true become a long continual cycle of us not realizing that we keep doing the same thing over and over, thinking maybe this time it will work and the relationship will feel more comfortable. Here are the 5 things that many believe to be true at some ...
#194 5 Mistakes we Make when Trying to Understand the Confusion
March 07, 2023 20:13 - 26 minutes - 24.1 MBToxic Relationships are confusing and when we are trying to understand them and learn how to operate within them we often fall into behaviors that we believe will help make the relationship feel better. Many times these behaviors, not knowing they are "mistakes" cause continued confusion and become more and more difficult to remove yourself from. We would never know that we were making mistakes until we can look back on them. Ready to learn more? Join me in the "We're INNIT Together Communi...
#194: 5 Mistakes we Make when Trying to Understand the Confusion
March 07, 2023 20:13 - 25 minutes - 23.9 MBToxic Relationships are confusing and when we are trying to understand them and learn how to operate within them we often fall into behaviors that we believe will help make the relationship feel better. Many times these behaviors, not knowing they are "mistakes" cause continued confusion and become more and more difficult to remove yourself from. We would never know that we were making mistakes until we can look back on them. Ready to learn more? Join me in the "We're INNIT Together Communi...